10.0 km | 00:55:40 | 05:33/km日期: 2022-09-13 17:53 - 平均心率: 156 - 卡路里: 546 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 68%
Pace: 06'13" / 05'50" / 05'50" / 06'03" / 05'17" / 05'17" / 05'12" / 05'08" / 05'19" / 05'23" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'05") | 1000 / 1000 |
| 2 | | 05'49" (+00'41") | 1000 / 2000 |
| 3 | | 05'50" (+00'42") | 1000 / 3000 |
| 4 | | 06'03" (+00'55") | 1000 / 4000 |
| 5 | | 05'17" (+00'09") | 1000 / 5000 |
| 6 | | 05'16" (+00'08") | 1000 / 6000 |
| 7 | | 05'11" (+00'03") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'18" (+00'10") | 1000 / 9000 |
| 10 | | 05'23" (+00'15") | 1000 / 10000 |
| 11 | | 12'07" (+06'59") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
247.90 km 
NIKE NIKE ZOOMX VAPORFLY NEXT% 2 女鞋 淺綠 累積 :
623.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'50" | 00:12'03" |
| 3 | 05'50" | 00:17'53" |
| 4 | 06'03" | 00:23'56" |
| 5 | 05'17" | 00:29'13" |
| 6 | 05'17" | 00:34'30" |
| 7 | 05'12" | 00:39'42" |
| 8 | 05'08" | 00:44'50" |
| 9 | 05'19" | 00:50'09" |
| 10 | 05'23" | 00:55'32" |
| 10.0 | 13'30" | 00:55'40" |
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