20.3 km | 02:38:20 | 07:48/km日期: 2015-09-26 16:11 - 總爬升: 353 m - 卡路里: 1094 Cal - 總步數: 26608 - 平均步頻: 168 - 平均步幅: 76 cm - 溫度: 29°C - 濕度: 71%
Pace: 06'16" / 06'22" / 07'48" / 07'01" / 08'25" / 08'55" / 07'45" / 07'36" / 07'21" / 07'34" / 08'02" / 08'39" / 09'02" / 08'13" / 07'47" / 07'48" / 07'40" / 08'19" / 07'45" / 07'47" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" | 1006 / 1006 | 180 / 88 |
| 2 | | 06'22" (+00'09") | 1007 / 2014 | 181 / 86 |
| 3 | | 07'43" (+01'30") | 1002 / 3017 | 170 / 75 |
| 4 | | 07'03" (+00'50") | 1005 / 4022 | 176 / 80 |
| 5 | | 08'21" (+02'08") | 1006 / 5029 | 168 / 71 |
| 6 | | 08'51" (+02'38") | 1006 / 6036 | 166 / 67 |
| 7 | | 07'43" (+01'30") | 1004 / 7041 | 168 / 76 |
| 8 | | 07'32" (+01'19") | 1004 / 8045 | 167 / 78 |
| 9 | | 07'20" (+01'07") | 1001 / 9047 | 168 / 81 |
| 10 | | 07'35" (+01'22") | 1006 / 10054 | 167 / 78 |
| 11 | | 08'01" (+01'48") | 1008 / 11062 | 165 / 75 |
| 12 | | 08'35" (+02'22") | 1000 / 12062 | 163 / 71 |
| 13 | | 08'59" (+02'46") | 1002 / 13064 | 161 / 68 |
| 14 | | 08'11" (+01'58") | 1002 / 14067 | 165 / 73 |
| 15 | | 07'49" (+01'36") | 1003 / 15071 | 162 / 78 |
| 16 | | 07'45" (+01'32") | 1005 / 16076 | 164 / 78 |
| 17 | | 07'38" (+01'25") | 1006 / 17082 | 168 / 77 |
| 18 | | 08'19" (+02'06") | 1002 / 18085 | 162 / 73 |
| 19 | | 07'41" (+01'28") | 1006 / 19091 | 168 / 77 |
| 20 | | 07'45" (+01'32") | 1007 / 20099 | 170 / 75 |
| 21 | | 07'12" (+00'59") | 275 / 20374 | 173 / 79 |
9月累積里程 : 119.23 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'22" | 00:12'38" |
| 3 | 07'48" | 00:20'26" |
| 4 | 07'01" | 00:27'27" |
| 5 | 08'25" | 00:35'52" |
| 6 | 08'55" | 00:44'47" |
| 7 | 07'45" | 00:52'32" |
| 8 | 07'36" | 01:00'08" |
| 9 | 07'21" | 01:07'29" |
| 10 | 07'34" | 01:15'03" |
| 11 | 08'02" | 01:23'05" |
| 12 | 08'39" | 01:31'44" |
| 13 | 09'02" | 01:40'46" |
| 14 | 08'13" | 01:48'59" |
| 15 | 07'47" | 01:56'46" |
| 16 | 07'48" | 02:04'34" |
| 17 | 07'40" | 02:12'14" |
| 18 | 08'19" | 02:20'33" |
| 19 | 07'45" | 02:28'18" |
| 20 | 07'47" | 02:36'05" |
| 20.3 | 08'10" | 02:38'20" |
展開計圈分析
留言 
