21.2 km | 02:11:32 | 06:11/km日期: 2015-09-27 05:32 - 平均心率: 157 - 卡路里: 1776 Cal - 溫度: 24°C - 濕度: 73%
Pace: 08'29" / 09'20" / 05'44" / 05'45" / 05'41" / 05'52" / 05'35" / 05'29" / 05'41" / 05'51" / 05'39" / 05'51" / 06'00" / 05'40" / 05'42" / 07'43" / 05'47" / 05'55" / 05'55" / 06'11" / 06'10" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+03'06") | 1000 / 1000 |
| 2 | | 09'19" (+03'48") | 1000 / 2000 |
| 3 | | 09'03" (+03'32") | 5 / 2005 |
| 4 | | 05'41" (+00'10") | 1000 / 3005 |
| 5 | | 05'46" (+00'15") | 1000 / 4005 |
| 6 | | 05'39" (+00'08") | 1000 / 5005 |
| 7 | | 05'51" (+00'20") | 1000 / 6005 |
| 8 | | 05'34" (+00'03") | 1000 / 7005 |
| 9 | | 05'31" | 1000 / 8005 |
| 10 | | 05'38" (+00'07") | 1000 / 9005 |
| 11 | | 05'52" (+00'21") | 1000 / 10005 |
| 12 | | 05'38" (+00'07") | 1000 / 11005 |
| 13 | | 05'50" (+00'19") | 1000 / 12005 |
| 14 | | 05'59" (+00'28") | 1000 / 13005 |
| 15 | | 05'40" (+00'09") | 1000 / 14005 |
| 16 | | 05'42" (+00'11") | 1000 / 15005 |
| 17 | | 07'42" (+02'11") | 1000 / 16005 |
| 18 | | 05'49" (+00'18") | 1000 / 17005 |
| 19 | | 05'52" (+00'21") | 1000 / 18005 |
| 20 | | 05'55" (+00'24") | 1000 / 19005 |
| 21 | | 06'10" (+00'39") | 1000 / 20005 |
| 22 | | 06'10" (+00'39") | 1000 / 21005 |
| 23 | | 05'56" (+00'25") | 233 / 21238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 :
367.04 km 
ASICS gel - KAYANO 21 CM27.5 累積 :
2641.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 09'20" | 00:17'49" |
| 3 | 05'44" | 00:23'33" |
| 4 | 05'45" | 00:29'18" |
| 5 | 05'41" | 00:34'59" |
| 6 | 05'52" | 00:40'51" |
| 7 | 05'35" | 00:46'26" |
| 8 | 05'29" | 00:51'55" |
| 9 | 05'41" | 00:57'36" |
| 10 | 05'51" | 01:03'27" |
| 11 | 05'39" | 01:09'06" |
| 12 | 05'51" | 01:14'57" |
| 13 | 06'00" | 01:20'57" |
| 14 | 05'40" | 01:26'37" |
| 15 | 05'42" | 01:32'19" |
| 16 | 07'43" | 01:40'02" |
| 17 | 05'47" | 01:45'49" |
| 18 | 05'55" | 01:51'44" |
| 19 | 05'55" | 01:57'39" |
| 20 | 06'11" | 02:03'50" |
| 21 | 06'10" | 02:10'00" |
| 21.2 | 05'47" | 02:11'23" |
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