4.9 km | 00:33:18 | 06:46/km日期: 2022-09-16 20:10 - 平均心率: 160 - 卡路里: 356 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 75%
Pace: 04'58" / 07'30" / 08'03" / 07'47" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'05") | 301 / 301 |
| 2 | | 05'12" (+00'39") | 304 / 606 |
| 3 | | 05'06" (+00'33") | 306 / 912 |
| 4 | | 04'52" (+00'19") | 302 / 1215 |
| 5 | | 01:34'33" (+30'00") | 29 / 1244 |
| 6 | | 04'33" | 301 / 1545 |
| 7 | | 05'04" (+00'31") | 302 / 1848 |
| 8 | | 05'02" (+00'29") | 305 / 2153 |
| 9 | | 04'59" (+00'26") | 308 / 2461 |
| 10 | | 03:01'57" (+57'24") | 16 / 2478 |
| 11 | | 05'02" (+00'29") | 299 / 2777 |
| 12 | | 05'02" (+00'29") | 303 / 3081 |
| 13 | | 05'10" (+00'37") | 302 / 3383 |
| 14 | | 05'15" (+00'42") | 297 / 3681 |
| 15 | | 02:13'29" (+08'56") | 21 / 3702 |
| 16 | | 05'02" (+00'29") | 296 / 3999 |
| 17 | | 05'19" (+00'46") | 297 / 4296 |
| 18 | | 05'18" (+00'45") | 302 / 4599 |
| 19 | | 04'57" (+00'24") | 300 / 4899 |
| 20 | | 16'02" (+11'29") | 20 / 4919 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 159.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 07'30" | 00:12'28" |
| 3 | 08'03" | 00:20'31" |
| 4 | 07'47" | 00:28'18" |
| 4.9 | 05'26" | 00:33'18" |
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