10.6 km | 01:06:00 | 06:12/km日期: 2013-06-17 15:50 - 卡路里: 527 Cal - 溫度: 28°C - 濕度: 85%
Pace: 06'31" / 06'24" / 06'21" / 06'21" / 06'20" / 06'16" / 06'14" / 06'05" / 06'01" / 05'37" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'55") | 1010 / 1010 |
| 2 | | 06'24" (+00'49") | 1000 / 2010 |
| 3 | | 06'20" (+00'45") | 1007 / 3017 |
| 4 | | 06'19" (+00'44") | 1008 / 4026 |
| 5 | | 06'21" (+00'46") | 1007 / 5033 |
| 6 | | 06'16" (+00'41") | 1015 / 6049 |
| 7 | | 06'14" (+00'39") | 1000 / 7050 |
| 8 | | 06'03" (+00'28") | 1008 / 8058 |
| 9 | | 05'58" (+00'23") | 1004 / 9063 |
| 10 | | 05'35" | 1016 / 10079 |
| 11 | | 05'17" | 648 / 10728 |
6月累積里程 : 481.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'24" | 00:12'55" |
| 3 | 06'21" | 00:19'16" |
| 4 | 06'21" | 00:25'37" |
| 5 | 06'20" | 00:31'57" |
| 6 | 06'16" | 00:38'13" |
| 7 | 06'14" | 00:44'27" |
| 8 | 06'05" | 00:50'32" |
| 9 | 06'01" | 00:56'33" |
| 10 | 05'37" | 01:02'10" |
| 10.6 | 05'56" | 01:06'00" |
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