10.0 km | 01:17:03 | 07:41/km日期: 2022-09-17 05:08 - 平均心率: 131 - 卡路里: 699 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 97%
Pace: 08'18" / 08'03" / 07'57" / 10'43" / 07'28" / 07'30" / 07'27" / 12'04" / 13'18" / 07'20" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+00'58") | 1000 / 1000 |
| 2 | | 08'02" (+00'43") | 1000 / 2000 |
| 3 | | 07'57" (+00'38") | 1000 / 3000 |
| 4 | | 07'41" (+00'22") | 1000 / 4000 |
| 5 | | 07'27" (+00'08") | 1000 / 5000 |
| 6 | | 07'30" (+00'11") | 1000 / 6000 |
| 7 | | 07'26" (+00'07") | 1000 / 7000 |
| 8 | | 07'30" (+00'11") | 1000 / 8000 |
| 9 | | 07'37" (+00'18") | 1000 / 9000 |
| 10 | | 07'19" | 1000 / 10000 |
| 11 | | 09'34" (+02'15") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 172.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 08'03" | 00:16'21" |
| 3 | 07'57" | 00:24'18" |
| 4 | 10'43" | 00:35'01" |
| 5 | 07'28" | 00:42'29" |
| 6 | 07'30" | 00:49'59" |
| 7 | 07'27" | 00:57'26" |
| 8 | 12'04" | 01:09'30" |
| 9 | 13'18" | 01:22'48" |
| 10 | 07'20" | 01:30'08" |
| 10.0 | 09'15" | 01:30'20" |
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