20.0 km | 02:09:47 | 06:28/km日期: 2022-09-15 08:04 - 平均心率: 152 - 卡路里: 1082 Cal - 總步數: 22214 - 平均步頻: 171 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 84%
Pace: 06'51" / 06'24" / 06'19" / 06'16" / 06'34" / 06'22" / 06'08" / 06'06" / 06'19" / 06'18" / 07'29" / 06'07" / 06'12" / 06'16" / 06'21" / 06'42" / 06'32" / 06'32" / 06'29" / 06'34" / 22'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+00'46") | 1000 / 1000 | 168 / 86 |
| 2 | | 06'24" (+00'20") | 1000 / 2001 | 171 / 90 |
| 3 | | 06'17" (+00'13") | 1001 / 3002 | 173 / 91 |
| 4 | | 06'19" (+00'15") | 1002 / 4004 | 173 / 91 |
| 5 | | 06'32" (+00'28") | 1000 / 5004 | 170 / 89 |
| 6 | | 06'22" (+00'18") | 1001 / 6006 | 169 / 92 |
| 7 | | 06'08" (+00'04") | 1000 / 7007 | 171 / 94 |
| 8 | | 06'07" (+00'03") | 1000 / 8008 | 173 / 93 |
| 9 | | 06'20" (+00'16") | 1000 / 9009 | 170 / 92 |
| 10 | | 06'18" (+00'14") | 1002 / 10011 | 171 / 92 |
| 11 | | 07'31" (+01'27") | 1000 / 11012 | 161 / 82 |
| 12 | | 06'04" | 1002 / 12015 | 174 / 94 |
| 13 | | 06'13" (+00'09") | 1001 / 13016 | 171 / 93 |
| 14 | | 06'17" (+00'13") | 1002 / 14018 | 172 / 92 |
| 15 | | 06'21" (+00'17") | 1000 / 15018 | 172 / 91 |
| 16 | | 06'45" (+00'41") | 1001 / 16020 | 172 / 86 |
| 17 | | 06'34" (+00'30") | 1002 / 17022 | 173 / 87 |
| 18 | | 06'30" (+00'26") | 1000 / 18023 | 174 / 88 |
| 19 | | 06'31" (+00'27") | 1002 / 19025 | 173 / 88 |
| 20 | | 06'53" (+00'49") | 1000 / 20026 | 166 / 86 |
| 21 | | 11'29" (+05'25") | 14 / 20040 | 132 / 65 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 300.39 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'24" | 00:13'15" |
| 3 | 06'19" | 00:19'34" |
| 4 | 06'16" | 00:25'50" |
| 5 | 06'34" | 00:32'24" |
| 6 | 06'22" | 00:38'46" |
| 7 | 06'08" | 00:44'54" |
| 8 | 06'06" | 00:51'00" |
| 9 | 06'19" | 00:57'19" |
| 10 | 06'18" | 01:03'37" |
| 11 | 07'29" | 01:11'06" |
| 12 | 06'07" | 01:17'13" |
| 13 | 06'12" | 01:23'25" |
| 14 | 06'16" | 01:29'41" |
| 15 | 06'21" | 01:36'02" |
| 16 | 06'42" | 01:42'44" |
| 17 | 06'32" | 01:49'16" |
| 18 | 06'32" | 01:55'48" |
| 19 | 06'29" | 02:02'17" |
| 20 | 06'34" | 02:08'51" |
| 20.0 | 22'26" | 02:09'47" |
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