19.6 km | 01:50:30 | 05:38/km日期: 2022-09-18 06:07 - 平均心率: 147 - 卡路里: 1369 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 78%
Pace: 05'57" / 05'31" / 05'41" / 05'19" / 05'37" / 05'54" / 05'24" / 05'03" / 05'05" / 07'06" / 05'20" / 05'34" / 05'39" / 05'45" / 05'49" / 07'40" / 05'45" / 05'24" / 04'32" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'26") | 1000 / 1000 |
| 2 | | 05'31" (+01'00") | 1000 / 2000 |
| 3 | | 05'40" (+01'09") | 1000 / 3000 |
| 4 | | 05'18" (+00'47") | 1000 / 4000 |
| 5 | | 05'36" (+01'05") | 1000 / 5000 |
| 6 | | 05'54" (+01'23") | 1000 / 6000 |
| 7 | | 05'23" (+00'52") | 1000 / 7000 |
| 8 | | 05'03" (+00'32") | 1000 / 8000 |
| 9 | | 05'05" (+00'34") | 1000 / 9000 |
| 10 | | 07'06" (+02'35") | 1000 / 10000 |
| 11 | | 05'19" (+00'48") | 1000 / 11000 |
| 12 | | 05'33" (+01'02") | 1000 / 12000 |
| 13 | | 05'39" (+01'08") | 1000 / 13000 |
| 14 | | 05'45" (+01'14") | 1000 / 14000 |
| 15 | | 05'48" (+01'17") | 1000 / 15000 |
| 16 | | 07'40" (+03'09") | 1000 / 16000 |
| 17 | | 05'44" (+01'13") | 1000 / 17000 |
| 18 | | 05'24" (+00'53") | 1000 / 18000 |
| 19 | | 04'31" | 1000 / 19000 |
| 20 | | 04'13" | 572 / 19572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 252.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'31" | 00:11'28" |
| 3 | 05'41" | 00:17'09" |
| 4 | 05'19" | 00:22'28" |
| 5 | 05'37" | 00:28'05" |
| 6 | 05'54" | 00:33'59" |
| 7 | 05'24" | 00:39'23" |
| 8 | 05'03" | 00:44'26" |
| 9 | 05'05" | 00:49'31" |
| 10 | 07'06" | 00:56'37" |
| 11 | 05'20" | 01:01'57" |
| 12 | 05'34" | 01:07'31" |
| 13 | 05'39" | 01:13'10" |
| 14 | 05'45" | 01:18'55" |
| 15 | 05'49" | 01:24'44" |
| 16 | 07'40" | 01:32'24" |
| 17 | 05'45" | 01:38'09" |
| 18 | 05'24" | 01:43'33" |
| 19 | 04'32" | 01:48'05" |
| 19.6 | 04'14" | 01:50'31" |
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