13.9 km | 01:20:45 | 05:48/km日期: 2015-09-29 16:12 - 總爬升: 145 m - 卡路里: 877 Cal - 溫度: 29°C - 濕度: 69%
Pace: 06'07" / 05'58" / 06'05" / 06'04" / 05'57" / 05'44" / 05'46" / 05'48" / 05'33" / 05'42" / 05'36" / 04'20" / 06'46" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'47") | 1000 / 1000 |
2 | | 05'59" (+01'40") | 1000 / 2000 |
3 | | 06'04" (+01'45") | 1000 / 3000 |
4 | | 06'03" (+01'44") | 1000 / 4000 |
5 | | 05'56" (+01'37") | 1000 / 5000 |
6 | | 05'44" (+01'25") | 1000 / 6000 |
7 | | 05'46" (+01'27") | 1000 / 7000 |
8 | | 05'47" (+01'28") | 1000 / 8000 |
9 | | 05'32" (+01'13") | 1000 / 9000 |
10 | | 05'41" (+01'22") | 1000 / 10000 |
11 | | 05'36" (+01'17") | 1000 / 11000 |
12 | | 04'19" | 1000 / 12000 |
13 | | 06'46" (+02'27") | 1000 / 13000 |
14 | | 05'46" (+01'27") | 919 / 13919 |
9月累積里程 :
268.60 km ASICS 虎走 累積 :
1853.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'58" | 00:12'05" |
3 | 06'05" | 00:18'10" |
4 | 06'04" | 00:24'14" |
5 | 05'57" | 00:30'11" |
6 | 05'44" | 00:35'55" |
7 | 05'46" | 00:41'41" |
8 | 05'48" | 00:47'29" |
9 | 05'33" | 00:53'02" |
10 | 05'42" | 00:58'44" |
11 | 05'36" | 01:04'20" |
12 | 04'20" | 01:08'40" |
13 | 06'46" | 01:15'26" |
13.9 | 05'46" | 01:20'45" |