21.2 km | 02:15:32 | 06:23/km日期: 2022-09-16 18:16 - 地點: 寶橋華中橋來回 - 天氣: 涼爽但爆汗 - 平均心率: 140 - 卡路里: 1370 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 84%
Pace: 06'23" / 06'16" / 06'03" / 05'53" / 05'40" / 06'21" / 05'58" / 06'17" / 06'25" / 06'18" / 06'22" / 06'41" / 06'16" / 07'01" / 06'33" / 06'21" / 06'34" / 06'41" / 06'41" / 06'36" / 06'51" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'43") | 1000 / 1000 |
| 2 | | 06'15" (+00'36") | 1000 / 2000 |
| 3 | | 06'02" (+00'23") | 1000 / 3000 |
| 4 | | 05'53" (+00'14") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 06'21" (+00'42") | 1000 / 6000 |
| 7 | | 05'58" (+00'19") | 1000 / 7000 |
| 8 | | 06'16" (+00'37") | 1000 / 8000 |
| 9 | | 06'25" (+00'46") | 1000 / 9000 |
| 10 | | 06'17" (+00'38") | 1000 / 10000 |
| 11 | | 06'21" (+00'42") | 1000 / 11000 |
| 12 | | 06'41" (+01'02") | 1000 / 12000 |
| 13 | | 06'15" (+00'36") | 1000 / 13000 |
| 14 | | 07'00" (+01'21") | 1000 / 14000 |
| 15 | | 06'33" (+00'54") | 1000 / 15000 |
| 16 | | 06'20" (+00'41") | 1000 / 16000 |
| 17 | | 06'34" (+00'55") | 1000 / 17000 |
| 18 | | 06'40" (+01'01") | 1000 / 18000 |
| 19 | | 06'41" (+01'02") | 1000 / 19000 |
| 20 | | 06'36" (+00'57") | 1000 / 20000 |
| 21 | | 06'50" (+01'11") | 1000 / 21000 |
| 22 | | 06'19" (+00'40") | 218 / 21218 |
奇怪，最近真的跑不起來，且身體莫名的疲勞。雖然今天是LSD但也太慢了，最後還跑跑走走...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
168.24 km 
ON 流星雲 累積 :
585.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'16" | 00:12'39" |
| 3 | 06'03" | 00:18'42" |
| 4 | 05'53" | 00:24'35" |
| 5 | 05'40" | 00:30'15" |
| 6 | 06'21" | 00:36'36" |
| 7 | 05'58" | 00:42'34" |
| 8 | 06'17" | 00:48'51" |
| 9 | 06'25" | 00:55'16" |
| 10 | 06'18" | 01:01'34" |
| 11 | 06'22" | 01:07'56" |
| 12 | 06'41" | 01:14'37" |
| 13 | 06'16" | 01:20'53" |
| 14 | 07'01" | 01:27'54" |
| 15 | 06'33" | 01:34'27" |
| 16 | 06'21" | 01:40'48" |
| 17 | 06'34" | 01:47'22" |
| 18 | 06'41" | 01:54'03" |
| 19 | 06'41" | 02:00'44" |
| 20 | 06'36" | 02:07'20" |
| 21 | 06'51" | 02:14'11" |
| 21.2 | 06'19" | 02:15'34" |
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