12.2 km | 01:00:25 | 04:58/km日期: 2022-09-18 10:00 - 平均心率: 143 - 卡路里: 521 Cal - 平均步頻: 186
Pace: 04'07" / 06'36" / 06'27" / 06'11" / 06'17" / 04'46" / 04'21" / 04'12" / 04'19" / 04'13" / 04'12" / 04'08" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" | 1000 / 1000 |
| 2 | | 06'36" (+02'29") | 1000 / 2000 |
| 3 | | 06'26" (+02'19") | 1000 / 3000 |
| 4 | | 06'11" (+02'04") | 1000 / 4000 |
| 5 | | 06'16" (+02'09") | 1000 / 5000 |
| 6 | | 04'45" (+00'38") | 1000 / 6000 |
| 7 | | 04'20" (+00'13") | 1000 / 7000 |
| 8 | | 04'12" (+00'05") | 1000 / 8000 |
| 9 | | 04'18" (+00'11") | 1000 / 9000 |
| 10 | | 04'13" (+00'06") | 1000 / 10000 |
| 11 | | 04'12" (+00'05") | 1000 / 11000 |
| 12 | | 04'08" (+00'01") | 1000 / 12000 |
| 13 | | 03'46" | 158 / 12158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 222.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 06'36" | 00:10'43" |
| 3 | 06'27" | 00:17'10" |
| 4 | 06'11" | 00:23'21" |
| 5 | 06'17" | 00:29'38" |
| 6 | 04'46" | 00:34'24" |
| 7 | 04'21" | 00:38'45" |
| 8 | 04'12" | 00:42'57" |
| 9 | 04'19" | 00:47'16" |
| 10 | 04'13" | 00:51'29" |
| 11 | 04'12" | 00:55'41" |
| 12 | 04'08" | 00:59'49" |
| 12.2 | 03'52" | 01:00'26" |
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