30.3 km | 03:20:09 | 06:36/km日期: 2015-09-28 05:22 - 總爬升: 164 m - 地點: 大埔完善公園--梅樹坑公園--元州仔大王爺廟--大尾督--船灣淡水湖大壩--大埔海濱公園 - 平均心率: 144 - 卡路里: 1636 Cal - 溫度: 26°C - 濕度: 68%
Pace: 06'24" / 06'36" / 06'05" / 06'36" / 06'07" / 06'32" / 06'26" / 05'55" / 06'08" / 06'18" / 05'54" / 06'00" / 05'54" / 05'55" / 05'33" / 05'37" / 06'39" / 07'18" / 06'12" / 06'53" / 05'55" / 11'30" / 06'03" / 06'44" / 09'11" / 10'29" / 05'45" / 06'09" / 05'54" / 05'50" / 05'21" /
LSD with Keith；天氣較早一個星期清涼
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
406.29 km 
ASICS SKYSENSOR JAPAN 累積 :
557.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'36" | 00:13'00" |
| 3 | 06'05" | 00:19'05" |
| 4 | 06'36" | 00:25'41" |
| 5 | 06'07" | 00:31'48" |
| 6 | 06'32" | 00:38'20" |
| 7 | 06'26" | 00:44'46" |
| 8 | 05'55" | 00:50'41" |
| 9 | 06'08" | 00:56'49" |
| 10 | 06'18" | 01:03'07" |
| 11 | 05'54" | 01:09'01" |
| 12 | 06'00" | 01:15'01" |
| 13 | 05'54" | 01:20'55" |
| 14 | 05'55" | 01:26'50" |
| 15 | 05'33" | 01:32'23" |
| 16 | 05'37" | 01:38'00" |
| 17 | 06'39" | 01:44'39" |
| 18 | 07'18" | 01:51'57" |
| 19 | 06'12" | 01:58'09" |
| 20 | 06'53" | 02:05'02" |
| 21 | 05'55" | 02:10'57" |
| 22 | 11'30" | 02:22'27" |
| 23 | 06'03" | 02:28'30" |
| 24 | 06'44" | 02:35'14" |
| 25 | 09'11" | 02:44'25" |
| 26 | 10'29" | 02:54'54" |
| 27 | 05'45" | 03:00'39" |
| 28 | 06'09" | 03:06'48" |
| 29 | 05'54" | 03:12'42" |
| 30 | 05'50" | 03:18'32" |
| 30.3 | 05'20" | 03:20'09" |
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