20.1 km | 02:13:36 | 06:38/km日期: 2015-09-27 05:03 - 卡路里: 1478 Cal - 溫度: 23°C - 濕度: 78%
Pace: 07'49" / 07'02" / 06'25" / 07'02" / 06'01" / 05'58" / 05'37" / 12'39" / 06'29" / 05'50" / 07'31" / 06'55" / 05'24" / 05'15" / 17'18" / 07'05" / 08'51" / 07'03" / 07'09" / 13'02" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'34") | 1000 / 1000 |
| 2 | | 07'01" (+01'46") | 1000 / 2000 |
| 3 | | 06'25" (+01'10") | 1000 / 3000 |
| 4 | | 07'01" (+01'46") | 1000 / 4000 |
| 5 | | 06'01" (+00'46") | 1000 / 5000 |
| 6 | | 05'57" (+00'42") | 1000 / 6000 |
| 7 | | 05'37" (+00'22") | 1000 / 7000 |
| 8 | | 06'04" (+00'49") | 1000 / 8000 |
| 9 | | 06'29" (+01'14") | 1000 / 9000 |
| 10 | | 05'49" (+00'34") | 1000 / 10000 |
| 11 | | 07'31" (+02'16") | 1000 / 11000 |
| 12 | | 06'54" (+01'39") | 1000 / 12000 |
| 13 | | 05'24" (+00'09") | 1000 / 13000 |
| 14 | | 05'15" | 1000 / 14000 |
| 15 | | 06'01" (+00'46") | 1000 / 15000 |
| 16 | | 07'04" (+01'49") | 1000 / 16000 |
| 17 | | 08'51" (+03'36") | 1000 / 17000 |
| 18 | | 07'03" (+01'48") | 1000 / 18000 |
| 19 | | 07'09" (+01'54") | 1000 / 19000 |
| 20 | | 07'10" (+01'55") | 1000 / 20000 |
| 21 | | 07'05" (+01'50") | 122 / 20122 |
9月累積里程 : 133.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'02" | 00:14'51" |
| 3 | 06'25" | 00:21'16" |
| 4 | 07'02" | 00:28'18" |
| 5 | 06'01" | 00:34'19" |
| 6 | 05'58" | 00:40'17" |
| 7 | 05'37" | 00:45'54" |
| 8 | 12'39" | 00:58'33" |
| 9 | 06'29" | 01:05'02" |
| 10 | 05'50" | 01:10'52" |
| 11 | 07'31" | 01:18'23" |
| 12 | 06'55" | 01:25'18" |
| 13 | 05'24" | 01:30'42" |
| 14 | 05'15" | 01:35'57" |
| 15 | 17'18" | 01:53'15" |
| 16 | 07'05" | 02:00'20" |
| 17 | 08'51" | 02:09'11" |
| 18 | 07'03" | 02:16'14" |
| 19 | 07'09" | 02:23'23" |
| 20 | 13'02" | 02:36'25" |
| 20.1 | 07'03" | 02:37'17" |
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