11.8 km | 01:02:13 | 05:16/km日期: 2015-09-30 05:42 - 地點: 文昌國小外圍 - 天氣: 晴 - 卡路里: 711 Cal - 溫度: 24°C - 濕度: 97%
Pace: 05'35" / 05'22" / 05'19" / 05'18" / 05'12" / 05'09" / 05'15" / 05'09" / 05'17" / 05'18" / 05'15" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'23") | 999 / 999 |
| 2 | | 05'24" (+00'15") | 1000 / 2000 |
| 3 | | 05'18" (+00'09") | 1000 / 3001 |
| 4 | | 05'18" (+00'09") | 999 / 4000 |
| 5 | | 05'09" | 998 / 4998 |
| 6 | | 05'10" (+00'01") | 1005 / 6004 |
| 7 | | 05'15" (+00'06") | 998 / 7002 |
| 8 | | 05'09" | 999 / 8002 |
| 9 | | 05'16" (+00'07") | 1002 / 9004 |
| 10 | | 05'18" (+00'09") | 997 / 10001 |
| 11 | | 05'14" (+00'05") | 1001 / 11002 |
| 12 | | 05'12" (+00'03") | 780 / 11783 |
9月累積里程 : 353.93 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'22" | 00:10'57" |
| 3 | 05'19" | 00:16'16" |
| 4 | 05'18" | 00:21'34" |
| 5 | 05'12" | 00:26'46" |
| 6 | 05'09" | 00:31'55" |
| 7 | 05'15" | 00:37'10" |
| 8 | 05'09" | 00:42'19" |
| 9 | 05'17" | 00:47'36" |
| 10 | 05'18" | 00:52'54" |
| 11 | 05'15" | 00:58'09" |
| 11.8 | 05'11" | 01:02'13" |
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