10.0 km | 01:14:21 | 07:25/km日期: 2022-09-08 17:50 - 總爬升: 201 m - 平均心率: 149 - 卡路里: 888 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 60%
Pace: 07'33" / 08'32" / 08'29" / 10'48" / 08'32" / 05'57" / 06'03" / 06'11" / 06'19" / 06'13" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'38") | 1000 / 1000 |
| 2 | | 08'31" (+02'36") | 1000 / 2000 |
| 3 | | 08'28" (+02'33") | 1000 / 3000 |
| 4 | | 10'48" (+04'53") | 1000 / 4000 |
| 5 | | 08'31" (+02'36") | 1000 / 5000 |
| 6 | | 05'56" (+00'01") | 1000 / 6000 |
| 7 | | 06'03" (+00'08") | 1000 / 7000 |
| 8 | | 06'10" (+00'15") | 1000 / 8000 |
| 9 | | 06'19" (+00'24") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 07'19" (+01'24") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 104.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 08'32" | 00:16'05" |
| 3 | 08'29" | 00:24'34" |
| 4 | 10'48" | 00:35'22" |
| 5 | 08'32" | 00:43'54" |
| 6 | 05'57" | 00:49'51" |
| 7 | 06'03" | 00:55'54" |
| 8 | 06'11" | 01:02'05" |
| 9 | 06'19" | 01:08'24" |
| 10 | 06'13" | 01:14'37" |
| 10.0 | 08'49" | 01:14'39" |
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