15.5 km | 01:25:52 | 05:33/km日期: 2015-09-29 13:54 - 地點: 台北大學外圈 - 天氣: 多雲 - 卡路里: 974 Cal - 溫度: 28°C - 濕度: 88%
Pace: 05'31" / 05'35" / 05'19" / 05'53" / 05'38" / 05'30" / 05'54" / 05'42" / 05'18" / 05'45" / 05'08" / 05'10" / 05'46" / 05'42" / 05'27" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'22") | 1000 / 1000 |
| 2 | | 05'35" (+00'27") | 1000 / 2000 |
| 3 | | 05'19" (+00'11") | 1000 / 3000 |
| 4 | | 05'53" (+00'45") | 1000 / 4000 |
| 5 | | 05'37" (+00'29") | 1000 / 5000 |
| 6 | | 05'29" (+00'21") | 1000 / 6000 |
| 7 | | 05'53" (+00'45") | 1000 / 7000 |
| 8 | | 05'42" (+00'34") | 1000 / 8000 |
| 9 | | 05'18" (+00'10") | 1000 / 9000 |
| 10 | | 05'44" (+00'36") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 05'09" (+00'01") | 1000 / 12000 |
| 13 | | 05'45" (+00'37") | 1000 / 13000 |
| 14 | | 05'42" (+00'34") | 1000 / 14000 |
| 15 | | 05'26" (+00'18") | 1000 / 15000 |
| 16 | | 05'31" (+00'23") | 463 / 15463 |
E Run
濕度高，悶。
一路都是掉下的樹枝以及落葉，又倒了幾棵樹。
9月累積里程 :
287.21 km 
Mizuno Spacer Dyna (Wide) 累積 :
653.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'35" | 00:11'06" |
| 3 | 05'19" | 00:16'25" |
| 4 | 05'53" | 00:22'18" |
| 5 | 05'38" | 00:27'56" |
| 6 | 05'30" | 00:33'26" |
| 7 | 05'54" | 00:39'20" |
| 8 | 05'42" | 00:45'02" |
| 9 | 05'18" | 00:50'20" |
| 10 | 05'45" | 00:56'05" |
| 11 | 05'08" | 01:01'13" |
| 12 | 05'10" | 01:06'23" |
| 13 | 05'46" | 01:12'09" |
| 14 | 05'42" | 01:17'51" |
| 15 | 05'27" | 01:23'18" |
| 15.5 | 05'32" | 01:25'52" |
展開計圈分析
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