21.1 km | 02:12:38 | 06:17/km日期: 2022-09-18 04:57 - 總爬升: 373 m - 平均心率: 141 - 卡路里: 1314 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 77%
Pace: 06'50" / 06'43" / 06'50" / 06'34" / 06'29" / 07'12" / 07'13" / 07'24" / 05'40" / 05'37" / 08'18" / 07'42" / 07'19" / 06'53" / 05'23" / 05'32" / 05'38" / 05'35" / 05'38" / 05'34" / 05'37" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'33") | 1000 / 1000 |
| 2 | | 06'43" (+01'20") | 1000 / 2000 |
| 3 | | 06'50" (+01'27") | 1000 / 3000 |
| 4 | | 06'34" (+01'11") | 1000 / 4000 |
| 5 | | 06'29" (+01'06") | 1000 / 5000 |
| 6 | | 07'11" (+01'48") | 1000 / 6000 |
| 7 | | 07'13" (+01'50") | 1000 / 7000 |
| 8 | | 06'30" (+01'07") | 1000 / 8000 |
| 9 | | 05'39" (+00'16") | 1000 / 9000 |
| 10 | | 05'36" (+00'13") | 1000 / 10000 |
| 11 | | 06'27" (+01'04") | 1000 / 11000 |
| 12 | | 07'41" (+02'18") | 1000 / 12000 |
| 13 | | 07'19" (+01'56") | 1000 / 13000 |
| 14 | | 06'09" (+00'46") | 1000 / 14000 |
| 15 | | 05'23" | 1000 / 15000 |
| 16 | | 05'31" (+00'08") | 1000 / 16000 |
| 17 | | 05'37" (+00'14") | 1000 / 17000 |
| 18 | | 05'35" (+00'12") | 1000 / 18000 |
| 19 | | 05'37" (+00'14") | 1000 / 19000 |
| 20 | | 05'33" (+00'10") | 1000 / 20000 |
| 21 | | 05'37" (+00'14") | 1000 / 21000 |
| 22 | | 04'49" | 64 / 21064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
9月累積里程 : 211.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'43" | 00:13'33" |
| 3 | 06'50" | 00:20'23" |
| 4 | 06'34" | 00:26'57" |
| 5 | 06'29" | 00:33'26" |
| 6 | 07'12" | 00:40'38" |
| 7 | 07'13" | 00:47'51" |
| 8 | 07'24" | 00:55'15" |
| 9 | 05'40" | 01:00'55" |
| 10 | 05'37" | 01:06'32" |
| 11 | 08'18" | 01:14'50" |
| 12 | 07'42" | 01:22'32" |
| 13 | 07'19" | 01:29'51" |
| 14 | 06'53" | 01:36'44" |
| 15 | 05'23" | 01:42'07" |
| 16 | 05'32" | 01:47'39" |
| 17 | 05'38" | 01:53'17" |
| 18 | 05'35" | 01:58'52" |
| 19 | 05'38" | 02:04'30" |
| 20 | 05'34" | 02:10'04" |
| 21 | 05'37" | 02:15'41" |
| 21.1 | 04'55" | 02:16'00" |
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