11.2 km | 01:14:39 | 06:41/km日期: 2015-09-20 12:51 - 地點: 麗城至深井來回 - 卡路里: 1242 Cal - 溫度: 29°C - 濕度: 83%
Pace: 05'49" / 06'06" / 06'25" / 06'44" / 06'28" / 09'23" / 07'46" / 07'05" / 06'51" / 18'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 06'05" (+00'17") | 1000 / 2000 |
| 3 | | 06'25" (+00'37") | 1000 / 3000 |
| 4 | | 06'44" (+00'56") | 1000 / 4000 |
| 5 | | 06'28" (+00'40") | 1000 / 5000 |
| 6 | | 06'27" (+00'39") | 1000 / 6000 |
| 7 | | 07'46" (+01'58") | 1000 / 7000 |
| 8 | | 07'04" (+01'16") | 1000 / 8000 |
| 9 | | 06'51" (+01'03") | 1000 / 9000 |
| 10 | | 07'25" (+01'37") | 1000 / 10000 |
| 11 | | 06'33" (+00'45") | 1000 / 11000 |
| 12 | | 06'32" (+00'44") | 147 / 11147 |
9月累積里程 :
28.41 km 
mizuno wave enigma 4 累積 :
705.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'06" | 00:11'55" |
| 3 | 06'25" | 00:18'20" |
| 4 | 06'44" | 00:25'04" |
| 5 | 06'28" | 00:31'32" |
| 6 | 09'23" | 00:40'55" |
| 7 | 07'46" | 00:48'41" |
| 8 | 07'05" | 00:55'46" |
| 9 | 06'51" | 01:02'37" |
| 11.1 | 01'16" | 01:05'21" |
展開計圈分析
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