12.7 km | 01:08:14 | 05:21/km日期: 2015-09-29 16:43 - 卡路里: 803 Cal - 溫度: 29°C - 濕度: 69%
Pace: 04'22" / 04'46" / 05'02" / 05'08" / 05'24" / 05'17" / 05'46" / 05'08" / 05'35" / 05'38" / 06'04" / 05'43" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" | 993 / 993 |
| 2 | | 04'47" (+00'28") | 1010 / 2003 |
| 3 | | 04'59" (+00'40") | 991 / 2995 |
| 4 | | 05'10" (+00'51") | 1007 / 4003 |
| 5 | | 05'24" (+01'05") | 999 / 5002 |
| 6 | | 05'14" (+00'55") | 1008 / 6010 |
| 7 | | 05'48" (+01'29") | 992 / 7003 |
| 8 | | 05'06" (+00'47") | 1004 / 8008 |
| 9 | | 05'33" (+01'14") | 1004 / 9012 |
| 10 | | 05'41" (+01'22") | 1006 / 10019 |
| 11 | | 06'00" (+01'41") | 1007 / 11027 |
| 12 | | 05'44" (+01'25") | 1002 / 12029 |
| 13 | | 05'52" (+01'33") | 720 / 12749 |
ㄒ
右膝蓋已經完全恢復 ，照慣例三天週期 ，今天颱風假下午已經沒風雨 ，當然是要跑步囉 ……
9月累積里程 : 213.98 km
Android - Sony C6602 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'46" | 00:09'08" |
| 3 | 05'02" | 00:14'10" |
| 4 | 05'08" | 00:19'18" |
| 5 | 05'24" | 00:24'42" |
| 6 | 05'17" | 00:29'59" |
| 7 | 05'46" | 00:35'45" |
| 8 | 05'08" | 00:40'53" |
| 9 | 05'35" | 00:46'28" |
| 10 | 05'38" | 00:52'06" |
| 11 | 06'04" | 00:58'10" |
| 12 | 05'43" | 01:03'53" |
| 12.7 | 05'48" | 01:08'14" |
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