23.1 km | 02:33:48 | 06:38/km日期: 2015-09-29 15:45 - 總爬升: 172 m - 平均心率: 147 - 卡路里: 1892 Cal - 溫度: 30°C - 濕度: 62%
Pace: 06'02" / 05'31" / 05'52" / 06'04" / 06'12" / 06'13" / 06'19" / 06'32" / 06'11" / 06'27" / 06'36" / 22'58" / 07'41" / 07'37" / 07'53" / 08'10" / 07'46" / 07'47" / 06'20" / 06'23" / 06'14" / 05'52" / 05'56" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'36") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'50" (+00'20") | 1000 / 3000 |
| 4 | | 06'03" (+00'33") | 1000 / 4000 |
| 5 | | 06'12" (+00'42") | 1000 / 5000 |
| 6 | | 06'13" (+00'43") | 1000 / 6000 |
| 7 | | 06'18" (+00'48") | 1000 / 7000 |
| 8 | | 06'32" (+01'02") | 1000 / 8000 |
| 9 | | 06'10" (+00'40") | 1000 / 9000 |
| 10 | | 06'27" (+00'57") | 1000 / 10000 |
| 11 | | 06'36" (+01'06") | 1000 / 11000 |
| 12 | | 07'14" (+01'44") | 1000 / 12000 |
| 13 | | 07'40" (+02'10") | 1000 / 13000 |
| 14 | | 07'37" (+02'07") | 1000 / 14000 |
| 15 | | 07'52" (+02'22") | 1000 / 15000 |
| 16 | | 08'10" (+02'40") | 1000 / 16000 |
| 17 | | 07'45" (+02'15") | 1000 / 17000 |
| 18 | | 07'47" (+02'17") | 1000 / 18000 |
| 19 | | 06'18" (+00'48") | 1000 / 19000 |
| 20 | | 06'23" (+00'53") | 1000 / 20000 |
| 21 | | 06'14" (+00'44") | 1000 / 21000 |
| 22 | | 05'51" (+00'21") | 1000 / 22000 |
| 23 | | 05'55" (+00'25") | 1000 / 23000 |
| 24 | | 06'31" (+01'01") | 135 / 23135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 :
367.04 km 
ASICS gel - KAYANO 21 CM27.5 累積 :
2641.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'31" | 00:11'33" |
| 3 | 05'52" | 00:17'25" |
| 4 | 06'04" | 00:23'29" |
| 5 | 06'12" | 00:29'41" |
| 6 | 06'13" | 00:35'54" |
| 7 | 06'19" | 00:42'13" |
| 8 | 06'32" | 00:48'45" |
| 9 | 06'11" | 00:54'56" |
| 10 | 06'27" | 01:01'23" |
| 11 | 06'36" | 01:07'59" |
| 12 | 22'58" | 01:30'57" |
| 13 | 07'41" | 01:38'38" |
| 14 | 07'37" | 01:46'15" |
| 15 | 07'53" | 01:54'08" |
| 16 | 08'10" | 02:02'18" |
| 17 | 07'46" | 02:10'04" |
| 18 | 07'47" | 02:17'51" |
| 19 | 06'20" | 02:24'11" |
| 20 | 06'23" | 02:30'34" |
| 21 | 06'14" | 02:36'48" |
| 22 | 05'52" | 02:42'40" |
| 23 | 05'56" | 02:48'36" |
| 23.1 | 06'32" | 02:49'29" |
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