8.0 km | 00:52:22 | 06:33/km日期: 2022-09-20 07:47 - 平均心率: 130 - 卡路里: 507 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 89%
Pace: 06'22" / 05'45" / 11'37" / 06'35" / 06'46" / 07'29" / 06'57" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'05") | 1000 / 1000 |
| 2 | | 05'45" (+01'28") | 1000 / 2000 |
| 3 | | 13'20" (+09'03") | 30 / 2030 |
| 4 | | 04'32" (+00'15") | 400 / 2430 |
| 5 | | 04'42" (+00'25") | 200 / 2630 |
| 6 | | 13'05" (+08'48") | 200 / 2830 |
| 7 | | 04'23" (+00'06") | 400 / 3230 |
| 8 | | 04'30" (+00'13") | 200 / 3430 |
| 9 | | 15'12" (+10'55") | 200 / 3630 |
| 10 | | 04'21" (+00'04") | 400 / 4030 |
| 11 | | 04'32" (+00'15") | 200 / 4230 |
| 12 | | 14'41" (+10'24") | 200 / 4430 |
| 13 | | 12'26" (+08'09") | 39 / 4470 |
| 14 | | 04'17" | 400 / 4870 |
| 15 | | 04'32" (+00'15") | 200 / 5070 |
| 16 | | 13'16" (+08'59") | 200 / 5270 |
| 17 | | 04'32" (+00'15") | 400 / 5670 |
| 18 | | 04'23" (+00'06") | 200 / 5870 |
| 19 | | 11'41" (+07'24") | 200 / 6070 |
| 20 | | 04'25" (+00'08") | 400 / 6470 |
| 21 | | 04'25" (+00'08") | 200 / 6670 |
| 22 | | 14'51" (+10'34") | 200 / 6870 |
| 23 | | 06'06" (+01'49") | 80 / 6950 |
| 24 | | 06'21" (+02'04") | 400 / 7350 |
| 25 | | 06'04" (+01'47") | 600 / 7950 |
| 26 | | 02'04" | 26 / 7977 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
236.43 km 
Hoka One One Mach 5 累積 :
190.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'45" | 00:12'07" |
| 3 | 11'37" | 00:23'44" |
| 4 | 06'35" | 00:30'19" |
| 5 | 06'46" | 00:37'05" |
| 6 | 07'29" | 00:44'34" |
| 7 | 06'57" | 00:51'31" |
| 8.0 | 06'05" | 00:57'28" |
ricky tseng 說推
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