10.0 km | 01:01:38 | 06:09/km日期: 2022-09-20 16:21 - 平均心率: 116 - 卡路里: 428 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 63%
Pace: 04'02" / 06'14" / 06'06" / 06'01" / 06'26" / 07'38" / 06'11" / 05'54" / 05'48" / 05'05" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'07") | 1000 / 1000 |
| 2 | | 06'14" (+01'09") | 1000 / 2000 |
| 3 | | 06'06" (+01'01") | 1000 / 3000 |
| 4 | | 06'01" (+00'56") | 1000 / 4000 |
| 5 | | 06'25" (+01'20") | 1000 / 5000 |
| 6 | | 07'37" (+02'32") | 1000 / 6000 |
| 7 | | 06'11" (+01'06") | 1000 / 7000 |
| 8 | | 05'53" (+00'48") | 1000 / 8000 |
| 9 | | 05'47" (+00'42") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 04'34" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 200.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 06'14" | 00:10'16" |
| 3 | 06'06" | 00:16'22" |
| 4 | 06'01" | 00:22'23" |
| 5 | 06'26" | 00:28'49" |
| 6 | 07'38" | 00:36'27" |
| 7 | 06'11" | 00:42'38" |
| 8 | 05'54" | 00:48'32" |
| 9 | 05'48" | 00:54'20" |
| 10 | 05'05" | 00:59'25" |
| 10.0 | 03'34" | 00:59'27" |
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