12.1 km | 01:01:56 | 05:06/km日期: 2015-09-30 20:30 - 地點: 中正紀念堂 - 天氣: 略悶 - 卡路里: 861 Cal - 總步數: 10838 - 平均步頻: 174 - 平均步幅: 111 cm - 溫度: 29°C - 濕度: 76%
Pace: 05'18" / 04'44" / 04'55" / 04'51" / 05'05" / 05'07" / 05'09" / 05'12" / 05'22" / 05'21" / 05'29" / 04'52" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'33") | 1005 / 1005 | 174 / 107 |
| 2 | | 04'46" | 1001 / 2006 | 175 / 119 |
| 3 | | 04'54" (+00'08") | 999 / 3006 | 174 / 116 |
| 4 | | 04'50" (+00'04") | 994 / 4000 | 175 / 117 |
| 5 | | 05'05" (+00'19") | 999 / 5000 | 176 / 111 |
| 6 | | 05'06" (+00'20") | 1000 / 6000 | 176 / 110 |
| 7 | | 05'10" (+00'24") | 1004 / 7005 | 174 / 110 |
| 8 | | 05'13" (+00'27") | 1004 / 8009 | 175 / 108 |
| 9 | | 05'20" (+00'34") | 995 / 9004 | 175 / 106 |
| 10 | | 05'21" (+00'35") | 999 / 10004 | 173 / 107 |
| 11 | | 05'30" (+00'44") | 996 / 11000 | 173 / 104 |
| 12 | | 04'49" (+00'03") | 1000 / 12001 | 177 / 116 |
| 13 | | 04'10" | 107 / 12109 | 142 / 168 |
9月累積里程 :
412.56 km 
PUMA IGNITE 累積 :
2507.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'44" | 00:10'02" |
| 3 | 04'55" | 00:14'57" |
| 4 | 04'51" | 00:19'48" |
| 5 | 05'05" | 00:24'53" |
| 6 | 05'07" | 00:30'00" |
| 7 | 05'09" | 00:35'09" |
| 8 | 05'12" | 00:40'21" |
| 9 | 05'22" | 00:45'43" |
| 10 | 05'21" | 00:51'04" |
| 11 | 05'29" | 00:56'33" |
| 12 | 04'52" | 01:01'25" |
| 12.1 | 04'41" | 01:01'56" |
展開計圈分析
留言 
