19.4 km | 01:57:02 | 06:02/km日期: 2022-09-18 16:36 - 平均心率: 142 - 卡路里: 1277 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 56%
Pace: 06'19" / 06'07" / 06'04" / 06'08" / 05'57" / 06'02" / 05'54" / 06'03" / 06'02" / 06'02" / 05'59" / 05'52" / 05'52" / 06'01" / 06'04" / 06'09" / 06'01" / 06'09" / 06'05" / 06'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 315.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'07" | 00:12'26" |
| 3 | 06'04" | 00:18'30" |
| 4 | 06'08" | 00:24'38" |
| 5 | 05'57" | 00:30'35" |
| 6 | 06'02" | 00:36'37" |
| 7 | 05'54" | 00:42'31" |
| 8 | 06'03" | 00:48'34" |
| 9 | 06'02" | 00:54'36" |
| 10 | 06'02" | 01:00'38" |
| 11 | 05'59" | 01:06'37" |
| 12 | 05'52" | 01:12'29" |
| 13 | 05'52" | 01:18'21" |
| 14 | 06'01" | 01:24'22" |
| 15 | 06'04" | 01:30'26" |
| 16 | 06'09" | 01:36'35" |
| 17 | 06'01" | 01:42'36" |
| 18 | 06'09" | 01:48'45" |
| 19 | 06'05" | 01:54'50" |
| 19.4 | 06'15" | 01:57'02" |
留言 
