10.0 km | 01:08:23 | 06:49/km日期: 2022-09-20 20:00 - 平均心率: 149 - 卡路里: 609 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 61%
Pace: 05'28" / 08'09" / 08'13" / 05'59" / 06'12" / 06'11" / 06'45" / 07'37" / 11'42" / 06'28" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'17") | 1000 / 1000 |
| 2 | | 06'05" (+01'53") | 999 / 1999 |
| 3 | | 01:13'20" (+09'08") | 0 / 1999 |
| 4 | | 04'35" (+00'23") | 436 / 2435 |
| 5 | | 04'12" | 13 / 2449 |
| 6 | | 17'11" (+12'59") | 116 / 2565 |
| 7 | | 04'16" (+00'04") | 858 / 3423 |
| 8 | | 33'10" (+28'58") | 60 / 3484 |
| 9 | | 04'13" (+00'01") | 866 / 4350 |
| 10 | | 01:09'42" (+05'30") | 28 / 4379 |
| 11 | | 04'18" (+00'06") | 850 / 5230 |
| 12 | | 46'13" (+42'01") | 43 / 5273 |
| 13 | | 04'21" (+00'09") | 839 / 6113 |
| 14 | | 01:21'10" (+16'58") | 24 / 6137 |
| 15 | | 04'24" (+00'12") | 830 / 6968 |
| 16 | | 35'50" (+31'38") | 55 / 7023 |
| 17 | | 04'25" (+00'13") | 829 / 7853 |
| 18 | | 01:26'55" (+22'43") | 23 / 7876 |
| 19 | | 04'40" (+00'28") | 793 / 8669 |
| 20 | | 46'45" (+42'33") | 155 / 8825 |
| 21 | | 06'23" (+02'11") | 1000 / 9825 |
| 22 | | 07'04" (+02'52") | 187 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
179.37 km 
NIKE TEMPO NEXT% 累積 :
919.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 08'09" | 00:13'37" |
| 3 | 08'13" | 00:21'50" |
| 4 | 05'59" | 00:27'49" |
| 5 | 06'12" | 00:34'01" |
| 6 | 06'11" | 00:40'12" |
| 7 | 06'45" | 00:46'57" |
| 8 | 07'37" | 00:54'34" |
| 9 | 11'42" | 01:06'16" |
| 10 | 06'28" | 01:12'44" |
| 10.0 | 05'02" | 01:12'48" |
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