| 賽後評分: 最後15公里沒有補水站
太虐心了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
9月累積里程 : 268.40 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 06'36" | 00:13'45" | | 3 | 07'02" | 00:20'47" | | 4 | 06'43" | 00:27'30" | | 5 | 06'49" | 00:34'19" | | 6 | 06'32" | 00:40'51" | | 7 | 05'53" | 00:46'44" | | 8 | 05'25" | 00:52'09" | | 9 | 05'03" | 00:57'12" | | 10 | 06'28" | 01:03'40" | | 11 | 09'23" | 01:13'03" | | 12 | 08'28" | 01:21'31" | | 13 | 12'26" | 01:33'57" | | 14 | 07'02" | 01:40'59" | | 15 | 05'33" | 01:46'32" | | 16 | 05'08" | 01:51'40" | | 17 | 04'56" | 01:56'36" | | 18 | 06'39" | 02:03'15" | | 19 | 06'12" | 02:09'27" | | 20 | 06'08" | 02:15'35" | | 21 | 06'55" | 02:22'30" | | 22 | 07'15" | 02:29'45" | | 23 | 05'35" | 02:35'20" | | 24 | 07'33" | 02:42'53" | | 25 | 05'21" | 02:48'14" | | 26 | 05'14" | 02:53'28" | | 27 | 05'16" | 02:58'44" | | 28 | 05'17" | 03:04'01" | | 29 | 05'49" | 03:09'50" | | 30 | 05'55" | 03:15'45" | | 31 | 05'58" | 03:21'43" | | 32 | 06'14" | 03:27'57" | | 33 | 05'46" | 03:33'43" | | 34 | 05'47" | 03:39'30" | | 35 | 06'17" | 03:45'47" | | 36 | 06'07" | 03:51'54" | | 37 | 07'21" | 03:59'15" | | 38 | 06'37" | 04:05'52" | | 39 | 06'06" | 04:11'58" | | 40 | 06'28" | 04:18'26" | | 41 | 07'52" | 04:26'18" | | 42 | 05'33" | 04:31'51" | | 43 | 06'46" | 04:38'37" | | 44 | 05'36" | 04:44'13" | | 45 | 05'38" | 04:49'51" | | 46 | 05'37" | 04:55'28" | | 47 | 09'15" | 05:04'43" | | 48 | 05'41" | 05:10'24" | | 49 | 05'39" | 05:16'03" | | 50 | 05'51" | 05:21'54" | | 51 | 05'49" | 05:27'43" | | 52 | 06'24" | 05:34'07" | | 53 | 10'53" | 05:45'00" | | 54 | 08'49" | 05:53'49" | | 55 | 05'48" | 05:59'37" | | 56 | 05'40" | 06:05'17" | | 57 | 07'02" | 06:12'19" | | 58 | 07'09" | 06:19'28" | | 59 | 05'20" | 06:24'48" | | 60 | 06'48" | 06:31'36" | | 61 | 06'54" | 06:38'30" | | 62 | 06'28" | 06:44'58" | | 63 | 07'28" | 06:52'26" | | 64 | 05'43" | 06:58'09" | | 65 | 06'28" | 07:04'37" | | 66 | 06'44" | 07:11'21" | | 67 | 07'27" | 07:18'48" | | 68 | 06'22" | 07:25'10" | | 69 | 05'17" | 07:30'27" | | 70 | 05'54" | 07:36'21" | | 71 | 05'10" | 07:41'31" | | 72 | 05'14" | 07:46'45" | | 73 | 05'16" | 07:52'01" | | 74 | 05'21" | 07:57'22" | | 75 | 07'38" | 08:05'00" | | 76 | 06'45" | 08:11'45" | | 77 | 06'52" | 08:18'37" | | 78 | 06'39" | 08:25'16" | | 79 | 05'09" | 08:30'25" | | 80 | 06'16" | 08:36'41" | | 81 | 04'43" | 08:41'24" | | 82 | 05'52" | 08:47'16" | | 83 | 06'44" | 08:54'00" | | 84 | 06'57" | 09:00'57" | | 85 | 05'15" | 09:06'12" | | 86 | 04'53" | 09:11'05" | | 87 | 04'49" | 09:15'54" | | 88 | 04'44" | 09:20'38" | | 89 | 04'48" | 09:25'26" | | 90 | 04'58" | 09:30'24" | | 91 | 05'34" | 09:35'58" | | 92 | 04'18" | 09:40'16" | | 93 | 04'36" | 09:44'52" | | 94 | 04'38" | 09:49'30" | | 95 | 04'45" | 09:54'15" | | 96 | 04'41" | 09:58'56" | | 97 | 04'55" | 10:03'51" | | 98 | 05'10" | 10:09'01" | | 99 | 04'56" | 10:13'57" | | 100 | 04'53" | 10:18'50" | | 101 | 04'56" | 10:23'46" | | 102 | 05'48" | 10:29'34" | | 103 | 07'28" | 10:37'02" | | 104 | 07'59" | 10:45'01" | | 104.9 | 08'14" | 10:52'36" |
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恭喜完成了第 30 馬
100.0 km | 10:52:35 | 06:31/km | 第30馬
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