10.8 km | 01:01:41 | 05:43/km日期: 2022-09-22 07:00 - 平均心率: 139 - 卡路里: 679 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 95%
Pace: 06'28" / 06'56" / 05'54" / 05'52" / 05'50" / 05'41" / 05'34" / 05'32" / 12'06" / 05'50" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'57") | 1000 / 1000 |
| 2 | | 06'02" (+00'39") | 1000 / 2000 |
| 3 | | 05'53" (+00'30") | 1000 / 3000 |
| 4 | | 05'52" (+00'29") | 1000 / 4000 |
| 5 | | 05'49" (+00'26") | 1000 / 5000 |
| 6 | | 05'41" (+00'18") | 1000 / 6000 |
| 7 | | 05'34" (+00'11") | 1000 / 7000 |
| 8 | | 05'32" (+00'09") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'24" (+00'01") | 1000 / 10000 |
| 11 | | 05'26" (+00'03") | 445 / 10445 |
| 12 | | 05'01" | 336 / 10782 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
236.43 km 
Hoka One One Mach 5 累積 :
190.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'56" | 00:13'24" |
| 3 | 05'54" | 00:19'18" |
| 4 | 05'52" | 00:25'10" |
| 5 | 05'50" | 00:31'00" |
| 6 | 05'41" | 00:36'41" |
| 7 | 05'34" | 00:42'15" |
| 8 | 05'32" | 00:47'47" |
| 9 | 12'06" | 00:59'53" |
| 10 | 05'50" | 01:05'43" |
| 10.8 | 05'15" | 01:09'50" |
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