18.5 km | 02:09:16 | 06:58/km日期: 2015-10-01 19:31 - 總爬升: 507 m - 卡路里: 1195 Cal - 溫度: 29°C - 濕度: 76%
Pace: 07'31" / 07'44" / 05'32" / 05'48" / 05'37" / 07'11" / 07'49" / 08'50" / 08'08" / 06'11" / 05'00" / 04'57" / 05'48" / 05'50" / 09'28" / 10'20" / 08'45" / 05'34" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'34") | 1000 / 1000 |
| 2 | | 07'43" (+02'47") | 1000 / 2000 |
| 3 | | 05'32" (+00'36") | 1000 / 3000 |
| 4 | | 05'47" (+00'51") | 1000 / 4000 |
| 5 | | 05'36" (+00'40") | 1000 / 5000 |
| 6 | | 07'11" (+02'15") | 1000 / 6000 |
| 7 | | 07'48" (+02'52") | 1000 / 7000 |
| 8 | | 08'50" (+03'54") | 1000 / 8000 |
| 9 | | 08'07" (+03'11") | 1000 / 9000 |
| 10 | | 06'10" (+01'14") | 1000 / 10000 |
| 11 | | 05'00" (+00'04") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 05'48" (+00'52") | 1000 / 13000 |
| 14 | | 05'50" (+00'54") | 1000 / 14000 |
| 15 | | 09'27" (+04'31") | 1000 / 15000 |
| 16 | | 10'20" (+05'24") | 1000 / 16000 |
| 17 | | 08'44" (+03'48") | 1000 / 17000 |
| 18 | | 05'34" (+00'38") | 1000 / 18000 |
| 19 | | 06'14" (+01'18") | 516 / 18516 |
10月累積里程 :
268.94 km 
GEL-DS TRAINER 19 T405N-2101 累積 :
4456.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'44" | 00:15'15" |
| 3 | 05'32" | 00:20'47" |
| 4 | 05'48" | 00:26'35" |
| 5 | 05'37" | 00:32'12" |
| 6 | 07'11" | 00:39'23" |
| 7 | 07'49" | 00:47'12" |
| 8 | 08'50" | 00:56'02" |
| 9 | 08'08" | 01:04'10" |
| 10 | 06'11" | 01:10'21" |
| 11 | 05'00" | 01:15'21" |
| 12 | 04'57" | 01:20'18" |
| 13 | 05'48" | 01:26'06" |
| 14 | 05'50" | 01:31'56" |
| 15 | 09'28" | 01:41'24" |
| 16 | 10'20" | 01:51'44" |
| 17 | 08'45" | 02:00'29" |
| 18 | 05'34" | 02:06'03" |
| 18.5 | 06'15" | 02:09'17" |
留言 
展開計圈分析
