8.1 km | 00:39:10 | 04:48/km日期: 2022-09-22 21:06 - 平均心率: 161 - 卡路里: 499 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 71%
Pace: 04'30" / 04'33" / 05'05" / 05'01" / 04'38" / 04'32" / 05'08" / 05'01" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'28" | 400 / 400 |
| 2 | | 05'53" (+02'25") | 400 / 800 |
| 3 | | 03'34" (+00'06") | 400 / 1200 |
| 4 | | 06'01" (+02'33") | 400 / 1600 |
| 5 | | 03'39" (+00'11") | 400 / 2000 |
| 6 | | 05'50" (+02'22") | 400 / 2400 |
| 7 | | 03'38" (+00'10") | 400 / 2800 |
| 8 | | 06'02" (+02'34") | 400 / 3199 |
| 9 | | 03'39" (+00'11") | 400 / 3599 |
| 10 | | 06'04" (+02'36") | 400 / 3999 |
| 11 | | 03'39" (+00'11") | 400 / 4399 |
| 12 | | 06'05" (+02'37") | 400 / 4800 |
| 13 | | 03'39" (+00'11") | 400 / 5200 |
| 14 | | 05'56" (+02'28") | 400 / 5600 |
| 15 | | 03'35" (+00'07") | 400 / 6000 |
| 16 | | 06'06" (+02'38") | 400 / 6400 |
| 17 | | 03'34" (+00'06") | 400 / 6800 |
| 18 | | 06'00" (+02'32") | 400 / 7200 |
| 19 | | 03'37" (+00'09") | 400 / 7600 |
| 20 | | 05'49" (+02'21") | 535 / 8135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 125.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'33" | 00:09'03" |
| 3 | 05'05" | 00:14'08" |
| 4 | 05'01" | 00:19'09" |
| 5 | 04'38" | 00:23'47" |
| 6 | 04'32" | 00:28'19" |
| 7 | 05'08" | 00:33'27" |
| 8 | 05'01" | 00:38'28" |
| 8.1 | 05'10" | 00:39'10" |
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