16.7 km | 01:39:20 | 05:56/km日期: 2022-09-22 05:40 - 總爬升: 218 m - 平均心率: 141 - 卡路里: 1094 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 69%
Pace: 06'06" / 06'13" / 06'25" / 06'28" / 05'53" / 06'09" / 05'46" / 06'06" / 05'52" / 05'58" / 06'12" / 06'08" / 05'46" / 05'22" / 05'33" / 05'34" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'44") | 1000 / 1000 |
| 2 | | 06'12" (+00'51") | 1000 / 2000 |
| 3 | | 06'25" (+01'04") | 1000 / 3000 |
| 4 | | 06'28" (+01'07") | 1000 / 4000 |
| 5 | | 05'52" (+00'31") | 1000 / 5000 |
| 6 | | 06'09" (+00'48") | 1000 / 6000 |
| 7 | | 05'45" (+00'24") | 1000 / 7000 |
| 8 | | 06'06" (+00'45") | 1000 / 8000 |
| 9 | | 05'51" (+00'30") | 1000 / 9000 |
| 10 | | 05'58" (+00'37") | 1000 / 10000 |
| 11 | | 06'12" (+00'51") | 1000 / 11000 |
| 12 | | 06'07" (+00'46") | 1000 / 12000 |
| 13 | | 05'46" (+00'25") | 1000 / 13000 |
| 14 | | 05'21" | 1000 / 14000 |
| 15 | | 05'32" (+00'11") | 1000 / 15000 |
| 16 | | 05'33" (+00'12") | 1000 / 16000 |
| 17 | | 05'25" (+00'04") | 707 / 16707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 :
320.41 km 
Y拖跟上來#19藍 累積 :
497.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'13" | 00:12'19" |
| 3 | 06'25" | 00:18'44" |
| 4 | 06'28" | 00:25'12" |
| 5 | 05'53" | 00:31'05" |
| 6 | 06'09" | 00:37'14" |
| 7 | 05'46" | 00:43'00" |
| 8 | 06'06" | 00:49'06" |
| 9 | 05'52" | 00:54'58" |
| 10 | 05'58" | 01:00'56" |
| 11 | 06'12" | 01:07'08" |
| 12 | 06'08" | 01:13'16" |
| 13 | 05'46" | 01:19'02" |
| 14 | 05'22" | 01:24'24" |
| 15 | 05'33" | 01:29'57" |
| 16 | 05'34" | 01:35'31" |
| 16.7 | 05'25" | 01:39'21" |
展開計圈分析
留言 
