6.3 km | 00:44:33 | 07:06/km日期: 2022-09-22 19:51 - 平均心率: 126 - 卡路里: 300 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 54%
Pace: 07'03" / 06'55" / 07'59" / 06'55" / 06'50" / 07'30" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'28") | 405 / 405 |
| 2 | | 31'47" (+27'02") | 26 / 431 |
| 3 | | 05'28" (+00'43") | 369 / 801 |
| 4 | | 17'51" (+13'06") | 54 / 855 |
| 5 | | 05'24" (+00'39") | 346 / 1202 |
| 6 | | 15'35" (+10'50") | 74 / 1277 |
| 7 | | 05'21" (+00'36") | 328 / 1606 |
| 8 | | 13'11" (+08'26") | 90 / 1696 |
| 9 | | 05'15" (+00'30") | 309 / 2006 |
| 10 | | 07'14" (+02'29") | 410 / 2416 |
| 11 | | 17'29" (+12'44") | 70 / 2487 |
| 12 | | 05'05" (+00'20") | 329 / 2816 |
| 13 | | 17'09" (+12'24") | 77 / 2894 |
| 14 | | 05'16" (+00'31") | 319 / 3214 |
| 15 | | 13'59" (+09'14") | 93 / 3307 |
| 16 | | 05'05" (+00'20") | 318 / 3626 |
| 17 | | 10'38" (+05'53") | 175 / 3801 |
| 18 | | 04'45" | 337 / 4139 |
| 19 | | 14'39" (+09'54") | 89 / 4229 |
| 20 | | 05'09" (+00'24") | 323 / 4553 |
| 21 | | 13'17" (+08'32") | 92 / 4646 |
| 22 | | 04'53" (+00'08") | 325 / 4971 |
| 23 | | 14'43" (+09'58") | 95 / 5066 |
| 24 | | 05'00" (+00'15") | 316 / 5383 |
| 25 | | 14'24" (+09'39") | 98 / 5481 |
| 26 | | 04'59" (+00'14") | 327 / 5809 |
| 27 | | 14'11" (+09'26") | 95 / 5904 |
| 28 | | 04'52" (+00'07") | 321 / 6226 |
| 29 | | 12'40" (+07'55") | 37 / 6263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 161.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'55" | 00:13'58" |
| 3 | 07'59" | 00:21'57" |
| 4 | 06'55" | 00:28'52" |
| 5 | 06'50" | 00:35'42" |
| 6 | 07'30" | 00:43'12" |
| 6.3 | 06'03" | 00:44'48" |
展開計圈分析
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