13.5 km | 01:31:55 | 06:48/km日期: 2015-09-30 19:37 - 地點: 竹南運動公園 - 天氣: 颱風後意外的小悶 - 卡路里: 923 Cal - 總步數: 15634 - 平均步頻: 170 - 平均步幅: 86 cm - 溫度: 27°C - 濕度: 91%
Pace: 06'13" / 06'24" / 08'47" / 06'44" / 06'36" / 06'24" / 06'11" / 05'32" / 07'51" / 06'04" / 07'43" / 06'13" / 07'58" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'43") | 1000 / 1000 | 184 / 87 |
| 2 | | 06'24" (+00'55") | 1009 / 2009 | 183 / 85 |
| 3 | | 08'41" (+03'12") | 1003 / 3013 | 142 / 80 |
| 4 | | 06'45" (+01'16") | 1007 / 4020 | 181 / 81 |
| 5 | | 06'30" (+01'01") | 1004 / 5024 | 180 / 84 |
| 6 | | 06'24" (+00'55") | 1008 / 6033 | 180 / 86 |
| 7 | | 06'07" (+00'38") | 1007 / 7041 | 182 / 89 |
| 8 | | 05'29" | 1007 / 8048 | 187 / 96 |
| 9 | | 07'47" (+02'18") | 1000 / 9049 | 139 / 91 |
| 10 | | 06'06" (+00'37") | 1000 / 10049 | 182 / 89 |
| 11 | | 07'43" (+02'14") | 1000 / 11050 | 153 / 84 |
| 12 | | 06'12" (+00'43") | 1005 / 12055 | 183 / 87 |
| 13 | | 07'54" (+02'25") | 1000 / 13055 | 150 / 84 |
| 14 | | 06'28" (+00'59") | 494 / 13550 | 180 / 85 |
9月累積里程 :
144.78 km 
saucony VIRRATA 2 (綠紅) 累積 :
1129.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'24" | 00:12'37" |
| 3 | 08'47" | 00:21'24" |
| 4 | 06'44" | 00:28'08" |
| 5 | 06'36" | 00:34'44" |
| 6 | 06'24" | 00:41'08" |
| 7 | 06'11" | 00:47'19" |
| 8 | 05'32" | 00:52'51" |
| 9 | 07'51" | 01:00'42" |
| 10 | 06'04" | 01:06'46" |
| 11 | 07'43" | 01:14'29" |
| 12 | 06'13" | 01:20'42" |
| 13 | 07'58" | 01:28'40" |
| 13.5 | 06'34" | 01:31'55" |
展開計圈分析
留言 
