16.0 km | 01:42:32 | 06:23/km日期: 2015-09-29 19:44 - 總爬升: 228 m - 卡路里: 1127 Cal - 溫度: 28°C - 濕度: 85%
Pace: 06'25" / 06'38" / 06'14" / 10'32" / 06'27" / 06'28" / 05'31" / 03'53" / 12'43" / 07'21" / 09'55" / 06'00" / 08'02" / 06'29" / 06'43" / 06'00" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'31") | 1000 / 1000 |
| 2 | | 06'37" (+02'44") | 1000 / 2000 |
| 3 | | 05'23" (+01'30") | 1000 / 3000 |
| 4 | | 07'54" (+04'01") | 1000 / 4000 |
| 5 | | 06'27" (+02'34") | 1000 / 5000 |
| 6 | | 06'28" (+02'35") | 1000 / 6000 |
| 7 | | 05'29" (+01'36") | 1000 / 7000 |
| 8 | | 03'53" | 1000 / 8000 |
| 9 | | 07'18" (+03'25") | 1000 / 9000 |
| 10 | | 07'12" (+03'19") | 1000 / 10000 |
| 11 | | 07'04" (+03'11") | 1000 / 11000 |
| 12 | | 06'00" (+02'07") | 1000 / 12000 |
| 13 | | 06'56" (+03'03") | 1000 / 13000 |
| 14 | | 06'29" (+02'36") | 1000 / 14000 |
| 15 | | 06'43" (+02'50") | 1000 / 15000 |
| 16 | | 06'00" (+02'07") | 1000 / 16000 |
| 17 | | 05'35" (+01'42") | 24 / 16024 |
9月累積里程 : 210.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'38" | 00:13'03" |
| 3 | 06'14" | 00:19'17" |
| 4 | 10'32" | 00:29'49" |
| 5 | 06'27" | 00:36'16" |
| 6 | 06'28" | 00:42'44" |
| 7 | 05'31" | 00:48'15" |
| 8 | 03'53" | 00:52'08" |
| 9 | 12'43" | 01:04'51" |
| 10 | 07'21" | 01:12'12" |
| 11 | 09'55" | 01:22'07" |
| 12 | 06'00" | 01:28'07" |
| 13 | 08'02" | 01:36'09" |
| 14 | 06'29" | 01:42'38" |
| 15 | 06'43" | 01:49'21" |
| 16 | 06'00" | 01:55'21" |
| 16.0 | 06'05" | 01:55'30" |
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