15.3 km | 01:37:22 | 06:21/km日期: 2022-09-24 08:15 - 地點: 17公里海岸 - 平均心率: 159 - 卡路里: 868 Cal - 總步數: 16378 - 平均步頻: 168 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 82%
Pace: 06'11" / 06'05" / 06'22" / 06'36" / 06'39" / 06'23" / 06'15" / 06'47" / 06'20" / 06'09" / 06'17" / 06'14" / 06'22" / 06'28" / 05'57" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'12") | 1002 / 1002 | 169 / 95 |
| 2 | | 06'06" (+00'08") | 1002 / 2004 | 170 / 96 |
| 3 | | 06'21" (+00'23") | 1001 / 3006 | 167 / 94 |
| 4 | | 06'35" (+00'37") | 1000 / 4006 | 166 / 90 |
| 5 | | 06'39" (+00'41") | 1001 / 5007 | 166 / 90 |
| 6 | | 06'26" (+00'28") | 1000 / 6007 | 167 / 92 |
| 7 | | 06'14" (+00'16") | 1002 / 7010 | 168 / 94 |
| 8 | | 06'52" (+00'54") | 1000 / 8010 | 165 / 87 |
| 9 | | 06'24" (+00'26") | 1000 / 9010 | 168 / 92 |
| 10 | | 06'10" (+00'12") | 1002 / 10012 | 168 / 96 |
| 11 | | 06'15" (+00'17") | 1000 / 11013 | 168 / 94 |
| 12 | | 06'19" (+00'21") | 1002 / 12015 | 168 / 94 |
| 13 | | 06'24" (+00'26") | 1002 / 13017 | 168 / 92 |
| 14 | | 06'24" (+00'26") | 1002 / 14020 | 168 / 92 |
| 15 | | 05'58" | 1002 / 15022 | 171 / 97 |
| 16 | | 06'11" (+00'13") | 301 / 15324 | 169 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
33.60 km 
ASICS GT-2000 7 累積 :
1681.7 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'05" | 00:12'16" |
| 3 | 06'22" | 00:18'38" |
| 4 | 06'36" | 00:25'14" |
| 5 | 06'39" | 00:31'53" |
| 6 | 06'23" | 00:38'16" |
| 7 | 06'15" | 00:44'31" |
| 8 | 06'47" | 00:51'18" |
| 9 | 06'20" | 00:57'38" |
| 10 | 06'09" | 01:03'47" |
| 11 | 06'17" | 01:10'04" |
| 12 | 06'14" | 01:16'18" |
| 13 | 06'22" | 01:22'40" |
| 14 | 06'28" | 01:29'08" |
| 15 | 05'57" | 01:35'05" |
| 15.3 | 07'01" | 01:37'22" |
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