31.0 km | 04:00:53 | 07:46/km日期: 2022-09-18 05:50 - 總爬升: 351 m - 平均心率: 135 - 卡路里: 1878 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 90%
Pace: 05'25" / 05'28" / 05'31" / 05'26" / 05'32" / 05'18" / 05'06" / 05'46" / 06'16" / 06'07" / 06'36" / 06'44" / 07'34" / 07'11" / 07'18" / 48'01" / 04'52" / 05'19" / 06'14" / 07'55" / 07'15" / 09'12" / 09'04" / 08'35" / 10'32" / 09'36" / 11'03" / 11'48" / 12'34" / 12'40" / 13'16" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'33") | 1000 / 1000 |
| 2 | | 05'27" (+00'36") | 1000 / 2000 |
| 3 | | 05'31" (+00'40") | 1000 / 3000 |
| 4 | | 05'25" (+00'34") | 1000 / 4000 |
| 5 | | 05'32" (+00'41") | 1000 / 5000 |
| 6 | | 05'17" (+00'26") | 1000 / 6000 |
| 7 | | 05'06" (+00'15") | 1000 / 7000 |
| 8 | | 05'45" (+00'54") | 1000 / 8000 |
| 9 | | 06'16" (+01'25") | 1000 / 9000 |
| 10 | | 06'07" (+01'16") | 1000 / 10000 |
| 11 | | 06'36" (+01'45") | 1000 / 11000 |
| 12 | | 06'44" (+01'53") | 1000 / 12000 |
| 13 | | 07'33" (+02'42") | 1000 / 13000 |
| 14 | | 07'11" (+02'20") | 1000 / 14000 |
| 15 | | 07'17" (+02'26") | 1000 / 15000 |
| 16 | | 09'38" (+04'47") | 1000 / 16000 |
| 17 | | 04'51" | 1000 / 17000 |
| 18 | | 05'19" (+00'28") | 1000 / 18000 |
| 19 | | 06'13" (+01'22") | 1000 / 19000 |
| 20 | | 07'55" (+03'04") | 1000 / 20000 |
| 21 | | 07'15" (+02'24") | 1000 / 21000 |
| 22 | | 09'11" (+04'20") | 1000 / 22000 |
| 23 | | 09'04" (+04'13") | 1000 / 23000 |
| 24 | | 08'34" (+03'43") | 1000 / 24000 |
| 25 | | 10'32" (+05'41") | 1000 / 25000 |
| 26 | | 09'36" (+04'45") | 1000 / 26000 |
| 27 | | 11'02" (+06'11") | 1000 / 27000 |
| 28 | | 11'48" (+06'57") | 1000 / 28000 |
| 29 | | 12'34" (+07'43") | 1000 / 29000 |
| 30 | | 12'39" (+07'48") | 1000 / 30000 |
| 31 | | 13'16" (+08'25") | 1000 / 31000 |
| 32 | | 09'31" (+04'40") | 3 / 31003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 77.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'28" | 00:10'53" |
| 3 | 05'31" | 00:16'24" |
| 4 | 05'26" | 00:21'50" |
| 5 | 05'32" | 00:27'22" |
| 6 | 05'18" | 00:32'40" |
| 7 | 05'06" | 00:37'46" |
| 8 | 05'46" | 00:43'32" |
| 9 | 06'16" | 00:49'48" |
| 10 | 06'07" | 00:55'55" |
| 11 | 06'36" | 01:02'31" |
| 12 | 06'44" | 01:09'15" |
| 13 | 07'34" | 01:16'49" |
| 14 | 07'11" | 01:24'00" |
| 15 | 07'18" | 01:31'18" |
| 16 | 48'01" | 02:19'19" |
| 17 | 04'52" | 02:24'11" |
| 18 | 05'19" | 02:29'30" |
| 19 | 06'14" | 02:35'44" |
| 20 | 07'55" | 02:43'39" |
| 21 | 07'15" | 02:50'54" |
| 22 | 09'12" | 03:00'06" |
| 23 | 09'04" | 03:09'10" |
| 24 | 08'35" | 03:17'45" |
| 25 | 10'32" | 03:28'17" |
| 26 | 09'36" | 03:37'53" |
| 27 | 11'03" | 03:48'56" |
| 28 | 11'48" | 04:00'44" |
| 29 | 12'34" | 04:13'18" |
| 30 | 12'40" | 04:25'58" |
| 31 | 13'16" | 04:39'14" |
| 31.0 | 08'28" | 04:39'16" |
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