20.0 km | 02:19:46 | 06:59/km日期: 2022-09-24 17:54 - 總爬升: 403 m - 平均心率: 168 - 卡路里: 963 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 83%
Pace: 07'00" / 06'50" / 06'50" / 06'36" / 06'21" / 06'15" / 06'31" / 06'46" / 06'45" / 07'01" / 10'46" / 06'39" / 06'41" / 06'48" / 06'38" / 06'34" / 08'29" / 06'44" / 06'29" / 06'49" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'55") | 1000 / 1000 |
| 2 | | 06'50" (+00'36") | 1000 / 2000 |
| 3 | | 06'49" (+00'35") | 1000 / 3000 |
| 4 | | 06'36" (+00'22") | 1000 / 4000 |
| 5 | | 06'21" (+00'07") | 1000 / 5000 |
| 6 | | 06'14" | 1000 / 6000 |
| 7 | | 06'31" (+00'17") | 1000 / 7000 |
| 8 | | 06'46" (+00'32") | 1000 / 8000 |
| 9 | | 06'44" (+00'30") | 1000 / 9000 |
| 10 | | 07'00" (+00'46") | 1000 / 10000 |
| 11 | | 10'46" (+04'32") | 1000 / 11000 |
| 12 | | 06'39" (+00'25") | 1000 / 12000 |
| 13 | | 06'41" (+00'27") | 1000 / 13000 |
| 14 | | 06'47" (+00'33") | 1000 / 14000 |
| 15 | | 06'37" (+00'23") | 1000 / 15000 |
| 16 | | 06'34" (+00'20") | 1000 / 16000 |
| 17 | | 08'28" (+02'14") | 1000 / 17000 |
| 18 | | 06'43" (+00'29") | 1000 / 18000 |
| 19 | | 06'29" (+00'15") | 1000 / 19000 |
| 20 | | 06'49" (+00'35") | 1000 / 20000 |
| 21 | | 05'43" | 12 / 20012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 :
119.31 km 
asics TARTHEREDGE 累積 :
1049.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'50" | 00:13'50" |
| 3 | 06'50" | 00:20'40" |
| 4 | 06'36" | 00:27'16" |
| 5 | 06'21" | 00:33'37" |
| 6 | 06'15" | 00:39'52" |
| 7 | 06'31" | 00:46'23" |
| 8 | 06'46" | 00:53'09" |
| 9 | 06'45" | 00:59'54" |
| 10 | 07'01" | 01:06'55" |
| 11 | 10'46" | 01:17'41" |
| 12 | 06'39" | 01:24'20" |
| 13 | 06'41" | 01:31'01" |
| 14 | 06'48" | 01:37'49" |
| 15 | 06'38" | 01:44'27" |
| 16 | 06'34" | 01:51'01" |
| 17 | 08'29" | 01:59'30" |
| 18 | 06'44" | 02:06'14" |
| 19 | 06'29" | 02:12'43" |
| 20 | 06'49" | 02:19'32" |
| 20.0 | 06'40" | 02:19'37" |
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