13.1 km | 01:41:44 | 07:44/km日期: 2022-09-25 17:37 - 總爬升: 159 m - 平均心率: 136 - 卡路里: 621 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 88%
Pace: 07'08" / 06'03" / 08'27" / 08'44" / 08'09" / 07'05" / 07'12" / 07'38" / 09'21" / 08'02" / 10'06" / 07'27" / 07'36" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'06") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'22" (+00'20") | 1000 / 3000 |
| 4 | | 08'44" (+02'42") | 1000 / 4000 |
| 5 | | 08'08" (+02'06") | 1000 / 5000 |
| 6 | | 07'05" (+01'03") | 1000 / 6000 |
| 7 | | 06'55" (+00'53") | 1000 / 7000 |
| 8 | | 07'38" (+01'36") | 1000 / 8000 |
| 9 | | 09'20" (+03'18") | 1000 / 9000 |
| 10 | | 08'02" (+02'00") | 1000 / 10000 |
| 11 | | 10'06" (+04'04") | 1000 / 11000 |
| 12 | | 07'26" (+01'24") | 1000 / 12000 |
| 13 | | 07'36" (+01'34") | 1000 / 13000 |
| 14 | | 07'57" (+01'55") | 141 / 13141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
116.10 km 
Nike Air Zoom Tempo Next% 累積 :
274.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'03" | 00:13'11" |
| 3 | 08'27" | 00:21'38" |
| 4 | 08'44" | 00:30'22" |
| 5 | 08'09" | 00:38'31" |
| 6 | 07'05" | 00:45'36" |
| 7 | 07'12" | 00:52'48" |
| 8 | 07'38" | 01:00'26" |
| 9 | 09'21" | 01:09'47" |
| 10 | 08'02" | 01:17'49" |
| 11 | 10'06" | 01:27'55" |
| 12 | 07'27" | 01:35'22" |
| 13 | 07'36" | 01:42'58" |
| 13.1 | 08'01" | 01:44'06" |
Jeff Chan🐷 說推
留言 
展開計圈分析
