6.0 km | 00:37:34 | 06:15/km日期: 2015-10-01 22:25 - 地點: 瑞光綠帶 - 天氣: 晴 - 卡路里: 443 Cal - 溫度: 28°C - 濕度: 84%
Pace: 06'38" / 06'14" / 06'15" / 06'13" / 05'58" / 06'14" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'40") | 1000 / 1000 |
| 2 | | 06'14" (+00'16") | 1000 / 2000 |
| 3 | | 06'14" (+00'16") | 1000 / 3000 |
| 4 | | 06'13" (+00'15") | 1000 / 4000 |
| 5 | | 05'58" | 1000 / 5000 |
| 6 | | 06'13" (+00'15") | 1000 / 6000 |
| 7 | | 05'35" | 7 / 6007 |
10月累積里程 : 127.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'14" | 00:12'52" |
| 3 | 06'15" | 00:19'07" |
| 4 | 06'13" | 00:25'20" |
| 5 | 05'58" | 00:31'18" |
| 6 | 06'14" | 00:37'32" |
| 6.0 | 04'18" | 00:37'34" |
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