10.8 km | 01:04:22 | 05:56/km日期: 2021-03-28 16:07 - 總爬升: 105 m - 平均心率: 152 - 卡路里: 749 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(25)
Pace: 05'48" / 06'24" / 06'07" / 06'02" / 05'53" / 05'47" / 05'58" / 06'08" / 06'22" / 05'50" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 05'49" (+00'03") | 1000 / 2000 |
| 3 | | 06'07" (+00'21") | 1000 / 3000 |
| 4 | | 06'02" (+00'16") | 1000 / 4000 |
| 5 | | 05'52" (+00'06") | 1000 / 5000 |
| 6 | | 05'47" (+00'01") | 1000 / 6000 |
| 7 | | 05'57" (+00'11") | 1000 / 7000 |
| 8 | | 06'08" (+00'22") | 1000 / 8000 |
| 9 | | 05'57" (+00'11") | 1000 / 9000 |
| 10 | | 05'50" (+00'04") | 1000 / 10000 |
| 11 | | 06'00" (+00'14") | 840 / 10840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
170.15 km 
Hoka One One Clifton 7 累積 :
3307.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'24" | 00:12'12" |
| 3 | 06'07" | 00:18'19" |
| 4 | 06'02" | 00:24'21" |
| 5 | 05'53" | 00:30'14" |
| 6 | 05'47" | 00:36'01" |
| 7 | 05'58" | 00:41'59" |
| 8 | 06'08" | 00:48'07" |
| 9 | 06'22" | 00:54'29" |
| 10 | 05'50" | 01:00'19" |
| 10.8 | 06'00" | 01:05'22" |
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