13.2 km | 01:37:41 | 07:23/km日期: 2015-10-01 05:22 - 總爬升: 192 m - 平均心率: 126 - 卡路里: 898 Cal - 溫度: 27°C - 濕度: 88%
Pace: 06'46" / 07'13" / 06'56" / 07'34" / 07'18" / 07'15" / 07'30" / 07'21" / 07'38" / 07'33" / 07'29" / 07'37" / 07'50" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" | 1000 / 1000 |
| 2 | | 07'12" (+00'27") | 1000 / 2000 |
| 3 | | 06'55" (+00'10") | 1000 / 3000 |
| 4 | | 07'34" (+00'49") | 1000 / 4000 |
| 5 | | 07'17" (+00'32") | 1000 / 5000 |
| 6 | | 07'14" (+00'29") | 1000 / 6000 |
| 7 | | 07'30" (+00'45") | 1000 / 7000 |
| 8 | | 07'21" (+00'36") | 1000 / 8000 |
| 9 | | 07'37" (+00'52") | 1000 / 9000 |
| 10 | | 07'32" (+00'47") | 1000 / 10000 |
| 11 | | 07'29" (+00'44") | 1000 / 11000 |
| 12 | | 07'36" (+00'51") | 1000 / 12000 |
| 13 | | 07'50" (+01'05") | 1000 / 13000 |
| 14 | | 07'35" (+00'50") | 223 / 13223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 175.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'13" | 00:13'59" |
| 3 | 06'56" | 00:20'55" |
| 4 | 07'34" | 00:28'29" |
| 5 | 07'18" | 00:35'47" |
| 6 | 07'15" | 00:43'02" |
| 7 | 07'30" | 00:50'32" |
| 8 | 07'21" | 00:57'53" |
| 9 | 07'38" | 01:05'31" |
| 10 | 07'33" | 01:13'04" |
| 11 | 07'29" | 01:20'33" |
| 12 | 07'37" | 01:28'10" |
| 13 | 07'50" | 01:36'00" |
| 13.2 | 07'36" | 01:37'42" |
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