15.2 km | 01:19:52 | 05:16/km日期: 2015-10-03 22:04 - 總爬升: 595 m - 卡路里: 927 Cal - 溫度: 27°C - 濕度: 82%
Pace: 05'20" / 05'12" / 05'16" / 05'14" / 05'11" / 05'16" / 05'22" / 05'17" / 05'12" / 05'18" / 05'16" / 05'21" / 05'20" / 05'10" / 05'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'11") | 1000 / 1000 |
| 2 | | 05'12" (+00'03") | 1000 / 2000 |
| 3 | | 05'15" (+00'06") | 1000 / 3000 |
| 4 | | 05'14" (+00'05") | 1000 / 4000 |
| 5 | | 05'10" (+00'01") | 1000 / 5000 |
| 6 | | 05'16" (+00'07") | 1000 / 6000 |
| 7 | | 05'21" (+00'12") | 1000 / 7000 |
| 8 | | 05'17" (+00'08") | 1000 / 8000 |
| 9 | | 05'12" (+00'03") | 1000 / 9000 |
| 10 | | 05'17" (+00'08") | 1000 / 10000 |
| 11 | | 05'15" (+00'06") | 1000 / 11000 |
| 12 | | 05'21" (+00'12") | 1000 / 12000 |
| 13 | | 05'19" (+00'10") | 1000 / 13000 |
| 14 | | 05'09" | 1000 / 14000 |
| 15 | | 05'17" (+00'08") | 1000 / 15000 |
| 16 | | 05'34" (+00'25") | 150 / 15150 |
10月累積里程 : 258.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'12" | 00:10'32" |
| 3 | 05'16" | 00:15'48" |
| 4 | 05'14" | 00:21'02" |
| 5 | 05'11" | 00:26'13" |
| 6 | 05'16" | 00:31'29" |
| 7 | 05'22" | 00:36'51" |
| 8 | 05'17" | 00:42'08" |
| 9 | 05'12" | 00:47'20" |
| 10 | 05'18" | 00:52'38" |
| 11 | 05'16" | 00:57'54" |
| 12 | 05'21" | 01:03'15" |
| 13 | 05'20" | 01:08'35" |
| 14 | 05'10" | 01:13'45" |
| 15 | 05'17" | 01:19'02" |
| 15.2 | 05'31" | 01:19'52" |
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