10.4 km | 00:59:29 | 05:44/km日期: 2015-10-01 19:46 - 總爬升: 192 m - 卡路里: 643 Cal - 溫度: 29°C - 濕度: 76%
Pace: 05'31" / 05'04" / 05'10" / 06'09" / 06'50" / 06'24" / 05'39" / 06'08" / 05'23" / 05'31" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'28") | 988 / 988 |
| 2 | | 05'01" | 1002 / 1990 |
| 3 | | 05'11" (+00'10") | 1018 / 3008 |
| 4 | | 05'54" (+00'53") | 1040 / 4049 |
| 5 | | 07'05" (+02'04") | 962 / 5012 |
| 6 | | 06'27" (+01'26") | 991 / 6004 |
| 7 | | 05'37" (+00'36") | 1004 / 7008 |
| 8 | | 05'44" (+00'43") | 1067 / 8076 |
| 9 | | 05'44" (+00'43") | 950 / 9026 |
| 10 | | 05'33" (+00'32") | 998 / 10024 |
| 11 | | 04'40" | 335 / 10360 |
10月累積里程 :
341.29 km 
ASICS GEL-NIMBUS 14 累積 :
9374.3 kmAndroid - Sony C6602 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'04" | 00:10'35" |
| 3 | 05'10" | 00:15'45" |
| 4 | 06'09" | 00:21'54" |
| 5 | 06'50" | 00:28'44" |
| 6 | 06'24" | 00:35'08" |
| 7 | 05'39" | 00:40'47" |
| 8 | 06'08" | 00:46'55" |
| 9 | 05'23" | 00:52'18" |
| 10 | 05'31" | 00:57'49" |
| 10.4 | 04'37" | 00:59'29" |
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