8.2 km | 00:47:15 | 05:46/km日期: 2022-09-27 05:18 - 平均心率: 150 - 卡路里: 549 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 75%
Pace: 06'14" / 05'56" / 05'51" / 05'50" / 05'38" / 05'32" / 05'30" / 07'20" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'21") | 430 / 430 |
| 2 | | 06'26" (+00'57") | 424 / 855 |
| 3 | | 06'08" (+00'39") | 442 / 1298 |
| 4 | | 05'59" (+00'30") | 442 / 1740 |
| 5 | | 05'50" (+00'21") | 439 / 2179 |
| 6 | | 05'53" (+00'24") | 435 / 2615 |
| 7 | | 05'51" (+00'22") | 440 / 3056 |
| 8 | | 05'46" (+00'17") | 436 / 3492 |
| 9 | | 05'46" (+00'17") | 435 / 3927 |
| 10 | | 05'38" (+00'09") | 436 / 4364 |
| 11 | | 05'41" (+00'12") | 436 / 4801 |
| 12 | | 05'36" (+00'07") | 436 / 5237 |
| 13 | | 05'29" | 433 / 5671 |
| 14 | | 05'33" (+00'04") | 437 / 6108 |
| 15 | | 05'31" (+00'02") | 436 / 6545 |
| 16 | | 05'29" | 443 / 6988 |
| 17 | | 05'47" (+00'18") | 441 / 7430 |
| 18 | | 06'00" (+00'31") | 424 / 7854 |
| 19 | | 05'16" | 324 / 8178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 183.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'56" | 00:12'10" |
| 3 | 05'51" | 00:18'01" |
| 4 | 05'50" | 00:23'51" |
| 5 | 05'38" | 00:29'29" |
| 6 | 05'32" | 00:35'01" |
| 7 | 05'30" | 00:40'31" |
| 8 | 07'20" | 00:47'51" |
| 8.2 | 04'56" | 00:48'44" |
留言 
展開計圈分析
