12.2 km | 01:12:15 | 05:56/km日期: 2015-10-01 19:38 - 地點: 羅東傳藝路 - 天氣: 晴 - 平均心率: 152 - 卡路里: 1167 Cal - 溫度: 30°C - 濕度: 86%
Pace: 05'42" / 05'29" / 04'56" / 04'53" / 06'06" / 06'12" / 06'40" / 06'18" / 06'11" / 06'19" / 05'49" / 06'13" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'30") | 996 / 996 |
| 2 | | 05'28" (+01'17") | 1000 / 1997 |
| 3 | | 05'52" (+01'41") | 836 / 2833 |
| 4 | | 04'11" | 1158 / 3992 |
| 5 | | 06'05" (+01'54") | 1001 / 4994 |
| 6 | | 06'12" (+02'01") | 1013 / 6007 |
| 7 | | 06'40" (+02'29") | 1008 / 7016 |
| 8 | | 06'17" (+02'06") | 1000 / 8016 |
| 9 | | 06'11" (+02'00") | 1003 / 9020 |
| 10 | | 06'15" (+02'04") | 999 / 10020 |
| 11 | | 05'53" (+01'42") | 994 / 11014 |
| 12 | | 06'13" (+02'02") | 1002 / 12016 |
| 13 | | 07'31" (+03'20") | 181 / 12198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 312.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'29" | 00:11'11" |
| 3 | 04'56" | 00:16'07" |
| 4 | 04'53" | 00:21'00" |
| 5 | 06'06" | 00:27'06" |
| 6 | 06'12" | 00:33'18" |
| 7 | 06'40" | 00:39'58" |
| 8 | 06'18" | 00:46'16" |
| 9 | 06'11" | 00:52'27" |
| 10 | 06'19" | 00:58'46" |
| 11 | 05'49" | 01:04'35" |
| 12 | 06'13" | 01:10'48" |
| 12.2 | 08'22" | 01:12'15" |
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