10.6 km | 00:58:19 | 05:31/km日期: 2015-09-29 20:05 - 卡路里: 846 Cal - 溫度: 28°C - 濕度: 85%
Pace: 05'14" / 05'04" / 05'13" / 05'37" / 05'29" / 05'26" / 05'37" / 05'32" / 05'38" / 05'58" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'09") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'12" (+00'08") | 1000 / 3000 |
| 4 | | 05'37" (+00'33") | 1000 / 4000 |
| 5 | | 05'28" (+00'24") | 1000 / 5000 |
| 6 | | 05'26" (+00'22") | 1000 / 6000 |
| 7 | | 05'36" (+00'32") | 1000 / 7000 |
| 8 | | 05'32" (+00'28") | 1000 / 8000 |
| 9 | | 05'38" (+00'34") | 1000 / 9000 |
| 10 | | 05'57" (+00'53") | 1000 / 10000 |
| 11 | | 06'13" (+01'09") | 569 / 10569 |
9月累積里程 : 202.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'04" | 00:10'18" |
| 3 | 05'13" | 00:15'31" |
| 4 | 05'37" | 00:21'08" |
| 5 | 05'29" | 00:26'37" |
| 6 | 05'26" | 00:32'03" |
| 7 | 05'37" | 00:37'40" |
| 8 | 05'32" | 00:43'12" |
| 9 | 05'38" | 00:48'50" |
| 10 | 05'58" | 00:54'48" |
| 10.6 | 06'12" | 00:58'20" |
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