15.6 km | 02:05:56 | 08:05/km日期: 2022-09-27 05:22 - 平均心率: 114 - 卡路里: 613 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 88%
Pace: 09'20" / 07'12" / 06'50" / 06'40" / 08'32" / 06'25" / 06'15" / 06'27" / 06'05" / 10'33" / 06'08" / 07'35" / 10'10" / 13'17" / 09'57" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+03'14") | 1000 / 1000 |
| 2 | | 07'11" (+01'06") | 1000 / 2000 |
| 3 | | 06'50" (+00'45") | 1000 / 3000 |
| 4 | | 06'40" (+00'35") | 1000 / 4000 |
| 5 | | 08'31" (+02'26") | 1000 / 5000 |
| 6 | | 06'25" (+00'20") | 1000 / 6000 |
| 7 | | 06'14" (+00'09") | 1000 / 7000 |
| 8 | | 06'27" (+00'22") | 1000 / 8000 |
| 9 | | 06'05" | 1000 / 9000 |
| 10 | | 10'32" (+04'27") | 1000 / 10000 |
| 11 | | 06'08" (+00'03") | 1000 / 11000 |
| 12 | | 07'35" (+01'30") | 1000 / 12000 |
| 13 | | 10'09" (+04'04") | 1000 / 13000 |
| 14 | | 13'16" (+07'11") | 1000 / 14000 |
| 15 | | 09'57" (+03'52") | 1000 / 15000 |
| 16 | | 07'55" (+01'50") | 570 / 15570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 238.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 07'12" | 00:16'32" |
| 3 | 06'50" | 00:23'22" |
| 4 | 06'40" | 00:30'02" |
| 5 | 08'32" | 00:38'34" |
| 6 | 06'25" | 00:44'59" |
| 7 | 06'15" | 00:51'14" |
| 8 | 06'27" | 00:57'41" |
| 9 | 06'05" | 01:03'46" |
| 10 | 10'33" | 01:14'19" |
| 11 | 06'08" | 01:20'27" |
| 12 | 07'35" | 01:28'02" |
| 13 | 10'10" | 01:38'12" |
| 14 | 13'17" | 01:51'29" |
| 15 | 09'57" | 02:01'26" |
| 15.6 | 07'55" | 02:05'57" |
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