21.1 km | 01:54:54 | 05:27/km日期: 2015-10-04 06:30 - 總爬升: 170 m - 卡路里: 1138 Cal - 總步數: 20582 - 平均步頻: 179 - 平均步幅: 102 cm - 溫度: 24°C - 濕度: 94%
Pace: 05'05" / 05'00" / 05'03" / 05'53" / 05'33" / 05'32" / 06'06" / 05'57" / 06'02" / 05'23" / 05'30" / 04'57" / 04'56" / 05'10" / 05'03" / 05'14" / 05'19" / 05'55" / 06'18" / 05'23" / 05'09" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+00'06") | 1005 / 1005 | 186 / 106 |
| 2 | | 05'00" (+00'03") | 998 / 2004 | 184 / 108 |
| 3 | | 05'03" (+00'06") | 997 / 3001 | 184 / 107 |
| 4 | | 05'54" (+00'57") | 1004 / 4006 | 167 / 101 |
| 5 | | 05'33" (+00'36") | 999 / 5006 | 182 / 98 |
| 6 | | 05'32" (+00'35") | 998 / 6004 | 180 / 100 |
| 7 | | 06'06" (+01'09") | 998 / 7003 | 169 / 96 |
| 8 | | 05'56" (+00'59") | 1002 / 8005 | 180 / 93 |
| 9 | | 06'00" (+01'03") | 996 / 9001 | 172 / 96 |
| 10 | | 05'25" (+00'28") | 1001 / 10002 | 182 / 100 |
| 11 | | 05'27" (+00'30") | 997 / 10999 | 177 / 102 |
| 12 | | 04'57" | 1009 / 12009 | 185 / 109 |
| 13 | | 04'57" | 994 / 13004 | 184 / 109 |
| 14 | | 05'11" (+00'14") | 995 / 13999 | 177 / 108 |
| 15 | | 05'03" (+00'06") | 1009 / 15009 | 184 / 107 |
| 16 | | 05'13" (+00'16") | 990 / 15999 | 174 / 109 |
| 17 | | 05'20" (+00'23") | 1005 / 17005 | 182 / 102 |
| 18 | | 05'55" (+00'58") | 1000 / 18005 | 178 / 94 |
| 19 | | 06'16" (+01'19") | 1000 / 19006 | 166 / 95 |
| 20 | | 05'23" (+00'26") | 999 / 20005 | 182 / 102 |
| 21 | | 05'07" (+00'10") | 994 / 21000 | 184 / 105 |
| 22 | | 05'09" (+00'12") | 74 / 21074 | 182 / 106 |
10月累積里程 : 224.44 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'00" | 00:10'05" |
| 3 | 05'03" | 00:15'08" |
| 4 | 05'53" | 00:21'01" |
| 5 | 05'33" | 00:26'34" |
| 6 | 05'32" | 00:32'06" |
| 7 | 06'06" | 00:38'12" |
| 8 | 05'57" | 00:44'09" |
| 9 | 06'02" | 00:50'11" |
| 10 | 05'23" | 00:55'34" |
| 11 | 05'30" | 01:01'04" |
| 12 | 04'57" | 01:06'01" |
| 13 | 04'56" | 01:10'57" |
| 14 | 05'10" | 01:16'07" |
| 15 | 05'03" | 01:21'10" |
| 16 | 05'14" | 01:26'24" |
| 17 | 05'19" | 01:31'43" |
| 18 | 05'55" | 01:37'38" |
| 19 | 06'18" | 01:43'56" |
| 20 | 05'23" | 01:49'19" |
| 21 | 05'09" | 01:54'28" |
| 21.1 | 05'43" | 01:54'54" |
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