12.1 km | 01:07:04 | 05:32/km日期: 2022-09-20 16:55 - 卡路里: 859 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 57%
Pace: 05'15" / 05'21" / 05'34" / 05'37" / 05'29" / 05'29" / 05'42" / 05'38" / 05'31" / 05'37" / 05'28" / 06'12" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'21" (+00'07") | 1000 / 2000 |
| 3 | | 05'34" (+00'20") | 1000 / 3000 |
| 4 | | 05'36" (+00'22") | 1000 / 4000 |
| 5 | | 05'28" (+00'14") | 1000 / 5000 |
| 6 | | 05'29" (+00'15") | 1000 / 6000 |
| 7 | | 05'39" (+00'25") | 1000 / 7000 |
| 8 | | 05'37" (+00'23") | 1000 / 8000 |
| 9 | | 05'28" (+00'14") | 1000 / 9000 |
| 10 | | 05'36" (+00'22") | 1000 / 10000 |
| 11 | | 05'27" (+00'13") | 1000 / 11000 |
| 12 | | 05'58" (+00'44") | 1000 / 12000 |
| 13 | | 05'59" (+00'45") | 86 / 12086 |
9月累積里程 : 76.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'21" | 00:10'36" |
| 3 | 05'34" | 00:16'10" |
| 4 | 05'37" | 00:21'47" |
| 5 | 05'29" | 00:27'16" |
| 6 | 05'29" | 00:32'45" |
| 7 | 05'42" | 00:38'27" |
| 8 | 05'38" | 00:44'05" |
| 9 | 05'31" | 00:49'36" |
| 10 | 05'37" | 00:55'13" |
| 11 | 05'28" | 01:00'41" |
| 12 | 06'12" | 01:06'53" |
| 12.1 | 05'57" | 01:07'24" |
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