|  101.0 km | 04:55:41 | 20.5 km/h日期: 2022-09-25 07:21 - 總爬升: 547 m - 平均心率: 125 - 卡路里: 1514 Cal - 溫度: 26°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.43 (-14.94) | 1004 / 1004 | | 2 | | 27.69 (-8.67) | 1007 / 2011 | | 3 | | 33.64 (-2.72) | 1004 / 3016 | | 4 | | 28.80 (-7.56) | 1002 / 4018 | | 5 | | 26.67 (-9.70) | 1002 / 5021 |
| 6 | | 27.91 (-8.46) | 1006 / 6027 | | 7 | | 31.30 (-5.06) | 1005 / 7032 | | 8 | | 26.28 (-10.09) | 1001 / 8034 | | 9 | | 27.69 (-8.67) | 1004 / 9039 | | 10 | | 22.64 (-13.72) | 1006 / 10045 | | 11 | | 27.48 (-8.88) | 1003 / 11049 | | 12 | | 27.07 (-9.30) | 1003 / 12052 | | 13 | | 19.89 (-16.47) | 1001 / 13054 | | 14 | | 23.84 (-12.52) | 1000 / 14054 | | 15 | | 20.69 (-15.67) | 1005 / 15059 | | 16 | | 18.18 (-18.18) | 1000 / 16060 | | 17 | | 22.78 (-13.58) | 1003 / 17063 | | 18 | | 20.00 (-16.36) | 1003 / 18067 | | 19 | | 27.27 (-9.09) | 1001 / 19068 | | 20 | | 24.66 (-11.71) | 1001 / 20069 | | 21 | | 21.69 (-14.68) | 1003 / 21073 | | 22 | | 24.32 (-12.04) | 1002 / 22075 | | 23 | | 21.82 (-14.55) | 1001 / 23077 | | 24 | | 21.82 (-14.55) | 1004 / 24081 | | 25 | | 27.48 (-8.88) | 1004 / 25085 | | 26 | | 24.83 (-11.54) | 1000 / 26086 | | 27 | | 17.82 (-18.54) | 1008 / 27094 | | 28 | | 29.75 (-6.61) | 1006 / 28101 | | 29 | | 28.35 (-8.02) | 1003 / 29104 | | 30 | | 23.23 (-13.14) | 1004 / 30109 | | 31 | | 30.51 (-5.86) | 1004 / 31114 | | 32 | | 27.91 (-8.46) | 1002 / 32116 | | 33 | | 33.33 (-3.03) | 1006 / 33122 | | 34 | | 21.43 (-14.94) | 1006 / 34129 | | 35 | | 21.95 (-14.41) | 1007 / 35137 | | 36 | | 19.46 (-16.90) | 1002 / 36140 | | 37 | | 19.78 (-16.58) | 1002 / 37142 | | 38 | | 19.25 (-17.11) | 1004 / 38147 | | 39 | | 20.34 (-16.02) | 1004 / 39152 | | 40 | | 19.89 (-16.47) | 1006 / 40158 | | 41 | | 14.40 (-21.96) | 1004 / 41163 | | 42 | | 19.46 (-16.90) | 1006 / 42170 | | 43 | | 23.53 (-12.83) | 1004 / 43174 | | 44 | | 25.17 (-11.19) | 1004 / 44178 | | 45 | | 22.36 (-14.00) | 1000 / 45178 | | 46 | | 20.81 (-15.55) | 1000 / 46179 | | 47 | | 23.08 (-13.29) | 1002 / 47181 | | 48 | | 27.07 (-9.30) | 1005 / 48187 | | 49 | | 31.30 (-5.06) | 1010 / 49197 | | 50 | | 36.36 | 1007 / 50205 | | 51 | | 29.75 (-6.61) | 1002 / 51208 | | 52 | | 17.73 (-18.63) | 1002 / 52211 | | 53 | | 24.16 (-12.20) | 1002 / 53213 | | 54 | | 29.03 (-7.33) | 1004 / 54218 | | 55 | | 27.48 (-8.88) | 1000 / 55219 | | 56 | | 26.47 (-9.89) | 1004 / 56223 | | 57 | | 27.69 (-8.67) | 1005 / 57228 | | 58 | | 32.73 (-3.64) | 1004 / 58233 | | 59 | | 20.22 (-16.14) | 1000 / 59233 | | 60 | | 27.07 (-9.30) | 1010 / 60244 | | 61 | | 17.73 (-18.63) | 1001 / 61246 | | 62 | | 14.52 (-21.85) | 1006 / 62252 | | 63 | | 23.53 (-12.83) | 1002 / 63255 | | 64 | | 14.46 (-21.91) | 1002 / 64258 | | 65 | | 19.89 (-16.47) | 1000 / 65259 | | 66 | | 18.75 (-17.61) | 1002 / 66261 | | 67 | | 29.51 (-6.86) | 1000 / 67262 | | 68 | | 11.69 (-24.68) | 1002 / 68264 | | 69 | | 27.07 (-9.30) | 1000 / 69264 | | 70 | | 18.46 (-17.90) | 1000 / 70265 | | 71 | | 13.00 (-23.37) | 1000 / 71266 | | 72 | | 9.38 (-26.99) | 1001 / 72268 | | 73 | | 14.88 (-21.49) | 1002 / 73270 | | 74 | | 16.98 (-19.38) | 1004 / 74275 | | 75 | | 20.22 (-16.14) | 1000 / 75275 | | 76 | | 15.65 (-20.71) | 1003 / 76278 | | 77 | | 15.93 (-20.43) | 1002 / 77281 | | 78 | | 20.69 (-15.67) | 1004 / 78286 | | 79 | | 15.86 (-20.50) | 1001 / 79288 | | 80 | | 11.84 (-24.52) | 1001 / 80289 | | 81 | | 8.14 (-28.22) | 1001 / 81291 | | 82 | | 6.30 (-30.06) | 1000 / 82292 | | 83 | | 18.46 (-17.90) | 1001 / 83293 | | 84 | | 20.93 (-15.43) | 1004 / 84297 | | 85 | | 18.85 (-17.52) | 1002 / 85299 | | 86 | | 19.25 (-17.11) | 1000 / 86300 | | 87 | | 22.78 (-13.58) | 1003 / 87304 | | 88 | | 22.50 (-13.86) | 1006 / 88311 | | 89 | | 25.90 (-10.46) | 1002 / 89314 | | 90 | | 23.23 (-13.14) | 1001 / 90315 | | 91 | | 27.07 (-9.30) | 1002 / 91317 | | 92 | | 25.35 (-11.01) | 1002 / 92320 | | 93 | | 29.03 (-7.33) | 1000 / 93320 | | 94 | | 22.50 (-13.86) | 1003 / 94324 | | 95 | | 24.83 (-11.54) | 1006 / 95330 | | 96 | | 24.32 (-12.04) | 1006 / 96337 | | 97 | | 25.53 (-10.83) | 1000 / 97337 | | 98 | | 20.11 (-16.25) | 1004 / 98341 | | 99 | | 11.80 (-24.56) | 1005 / 99347 | | 100 | | 24.00 (-12.36) | 1000 / 100348 | | 101 | | 13.53 (-22.83) | 627 / 100975 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
9月累積里程 : 100.98 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.3 | -1.4 % | | 2 | 27.7 | -0.9 % | | 3 | 33.3 | -1.0 % | | 4 | 28.6 | -1.2 % | | 5 | 26.7 | 1.4 % | | 6 | 27.7 | 1.8 % | | 7 | 31.6 | -2.8 % | | 8 | 26.3 | -1.7 % | | 9 | 27.5 | 2.6 % | | 10 | 22.6 | 3.4 % | | 11 | 27.1 | -1.9 % | | 12 | 27.3 | 1.7 % | | 13 | 19.9 | -2.4 % | | 14 | 23.5 | 2.3 % | | 15 | 21.6 | 3.2 % | | 16 | 17.6 | 2.1 % | | 17 | 22.9 | 1.5 % | | 18 | 20.3 | -2.6 % | | 19 | 25.9 | -4.7 % | | 20 | 24.8 | -1.1 % | | 21 | 22.0 | -0.7 % | | 22 | 24.3 | -0.2 % | | 23 | 21.7 | 2.8 % | | 24 | 21.2 | 1.9 % | | 25 | 28.3 | -2.6 % | | 26 | 25.0 | -0.2 % | | 27 | 17.1 | -0.4 % | | 28 | 30.0 | 1.7 % | | 29 | 29.3 | -1.1 % | | 30 | 22.8 | 3.4 % | | 31 | 30.8 | -1.3 % | | 32 | 26.7 | -2.6 % | | 33 | 33.6 | -1.2 % | | 34 | 22.4 | 4.6 % | | 35 | 20.9 | -2.2 % | | 36 | 19.9 | -1.4 % | | 37 | 20.3 | 3.2 % | | 38 | 19.7 | -3.2 % | | 39 | 20.2 | 2.0 % | | 40 | 19.0 | -1.9 % | | 41 | 14.8 | -0.1 % | | 42 | 18.5 | 1.8 % | | 43 | 24.5 | 2.3 % | | 44 | 25.7 | -1.1 % | | 45 | 20.6 | -0.2 % | | 46 | 22.5 | 1.0 % | | 47 | 22.2 | 2.0 % | | 48 | 25.2 | -0.3 % | | 49 | 30.3 | 1.0 % | | 50 | 35.0 | -0.5 % | | 51 | 32.7 | 1.7 % | | 52 | 18.8 | 5.1 % | | 53 | 22.8 | 1.6 % | | 54 | 28.3 | -1.0 % | | 55 | 26.9 | 1.7 % | | 56 | 27.3 | 2.3 % | | 57 | 25.9 | -0.6 % | | 58 | 33.0 | -1.4 % | | 59 | 23.1 | 3.4 % | | 60 | 21.4 | 1.6 % | | 61 | 27.7 | -2.9 % | | 62 | 12.1 | 4.4 % | | 63 | 25.0 | -2.8 % | | 64 | 17.6 | 3.5 % | | 65 | 22.2 | -3.5 % | | 66 | 17.7 | 2.4 % | | 67 | 22.9 | -4.4 % | | 68 | 20.5 | -6.2 % | | 69 | 13.8 | 3.6 % | | 70 | 24.3 | -5.3 % | | 71 | 13.6 | 3.1 % | | 72 | 15.9 | -1.9 % | | 73 | 9.1 | 4.0 % | | 74 | 16.1 | -3.5 % | | 75 | 17.6 | 1.4 % | | 76 | 20.9 | -0.6 % | | 77 | 14.4 | 2.0 % | | 78 | 17.0 | -2.7 % | | 79 | 20.7 | -4.0 % | | 80 | 14.3 | 2.2 % | | 81 | 11.0 | 4.0 % | | 82 | 7.8 | -2.0 % | | 83 | 6.9 | 1.8 % | | 84 | 19.5 | -1.2 % | | 85 | 22.2 | -1.9 % | | 86 | 19.1 | -2.8 % | | 87 | 18.0 | 2.1 % | | 88 | 23.2 | -1.3 % | | 89 | 24.3 | -1.6 % | | 90 | 24.3 | 1.2 % | | 91 | 24.7 | 1.2 % | | 92 | 25.4 | 3.0 % | | 93 | 26.7 | -0.8 % | | 94 | 28.8 | -1.3 % | | 95 | 21.1 | 2.2 % | | 96 | 25.4 | -1.9 % | | 97 | 25.7 | -1.6 % | | 98 | 25.4 | 2.0 % | | 99 | 18.6 | 2.2 % | | 100 | 12.1 | 3.3 % | | 101 | 23.5 | -2.2 % | | 101.0 | -0.5 | -0.8 % |
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