12.7 km | 01:10:01 | 05:31/km日期: 2022-09-29 17:30 - 平均心率: 145 - 卡路里: 892 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 74%
Pace: 05'54" / 05'43" / 05'37" / 05'35" / 05'33" / 05'36" / 05'22" / 05'27" / 05'23" / 05'24" / 05'26" / 05'25" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'32") | 1000 / 1000 |
| 2 | | 05'43" (+00'22") | 1000 / 2000 |
| 3 | | 05'36" (+00'15") | 1000 / 3000 |
| 4 | | 05'34" (+00'13") | 1000 / 4000 |
| 5 | | 05'33" (+00'12") | 1000 / 5000 |
| 6 | | 05'36" (+00'15") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'26" (+00'05") | 1000 / 8000 |
| 9 | | 05'23" (+00'02") | 1000 / 9000 |
| 10 | | 05'23" (+00'02") | 1000 / 10000 |
| 11 | | 05'26" (+00'05") | 1000 / 11000 |
| 12 | | 05'24" (+00'03") | 1000 / 12000 |
| 13 | | 05'13" | 689 / 12689 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 104.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'43" | 00:11'37" |
| 3 | 05'37" | 00:17'14" |
| 4 | 05'35" | 00:22'49" |
| 5 | 05'33" | 00:28'22" |
| 6 | 05'36" | 00:33'58" |
| 7 | 05'22" | 00:39'20" |
| 8 | 05'27" | 00:44'47" |
| 9 | 05'23" | 00:50'10" |
| 10 | 05'24" | 00:55'34" |
| 11 | 05'26" | 01:01'00" |
| 12 | 05'25" | 01:06'25" |
| 12.7 | 05'13" | 01:10'01" |
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